tag:blogger.com,1999:blog-5763498271020432071.post8193652857647246146..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 2.11.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5763498271020432071.post-70033608558626174522018-02-11T18:16:16.279-05:002018-02-11T18:16:16.279-05:009 am:
Awesome sized group so everyone did regular...9 am:<br /><br />Awesome sized group so everyone did regular burpees for space concerns!<br /><br />Kyle B: 2+24 20# db fs, 15 cal row<br />May: 3+24 12, 5# strict press, 12 goblet squat (40) 12 step up, 20<br />Sue: 4+5 knee push-up, 35#<br />Kat B: 2+24 44# knee push<br />Ellie: 3+7 Rx<br />Kate: 3+6 85# knee push<br />Danielle G: 4+3 knee<br />Matt T: 2+26 RTX<br />Anne T: 3+12 35# knee<br />Laura A: 5+2 Rx<br />Dana D: 4+8 RX<br />Mike Z: 3+0 110# FS<br />Brian S: 3+13 RX<br /><br />10 am:<br />Eric: 3+4 125<br />Matt D: 4+2 85<br />Gabby E: 2+32 45# knee<br />Nicole M: 3+18 85#<br />Angelo: 5+3 RX<br />Madhu: 3+20 45#, box pushup<br />Erika: 3+24 55# "snakey"<br />Theresa: 3+18 RXJustin Campanellihttps://www.blogger.com/profile/10913628485567318961noreply@blogger.com