TEST DAY- RECORD RESULTS
"Nasty Girls"
3 rounds for time of:
50 Air Squats
7 Muscle-ups (RING)
10 Hang power cleans (95/135#)
CLICK HERE to compare to (3.13.17)
or CLICK HERE to compare to (6.22.17)
or CLICK HERE to compare to (9.15.17)
Advent Day 18
or CLICK HERE to compare to (6.22.17)
or CLICK HERE to compare to (9.15.17)
Advent Day 18
Max Double Unders in one set
(male/female winners)
(get on the 100 double under board today!)
(male/female winners)
(get on the 100 double under board today!)
Quote:
“Life begins at the end of your comfort zone.”
-Neale Donald Walsch
8 comments:
5:15a
Laura A 8:27 JMU
Ellie 10:36 trans/dip
Ben M 11:40 JMU 120# PR!
King 9:48 JMU
Mike San 13:53 JMU/115#
Kevin B 7:12 JMU/115# PR!
9:30 AM
Aimee 7:32 Rx
Pam 7:46 Trans.
Susan A 10:45 7 PU/7Dips
Nicole R. 10:40 (2 rds 500 M row, 15 DB Press 15 RR)...some sit ups?
Kevin H 11:56 125#
Steph V 10:05 30 AS ROM 7/7 PU/dips
Jackie H 8:24 135# DL 7 PU
Mary H 10:45 85# 7 trans/holds
Jess A 15:46 85 # PU
6am
Angelo 12:50 Some MU/trans+dip
Justin C 13:28Rx PR!
Mike Si 8:53 Rx PR!
Mark Sp 10:47 Trans+dip
Laura S 11:28 85/Spull+Bnd Dip
Dana D 14:30 BMU
Katie M 12:37 75/bnd sPull+dip
Manisha 15:35 75 trans+dip
7am
jess M 11:33 75/Bns Spull+dip
Joe C 15:42 5MUA
Kate C 14:12 85/Trans+dip
Matt E 14:23 trans+dip
Kevin L 15:56 75/Feet RD+Band Pull
Jon P 14:21 bnd Spull+bnd Dip
RaJ 14:21 bnd S pull+bnd Dip
Anna C 14:00 75/ Bnd S pull+feet dip
12:15pm
Josh M 7:40Rx
Pano :) BMU/115
Pete D 9:32 115/tras+dip
Joe M 10:30 105/Trans+dip
Meredith H 11:02 PR! 80/pull ups+bnd dip
Julia M 11:46 55/bnd dip+pull up
Cherie 13:01 45/BndPull +feet rd
Mark St 8:41 JMU
Rich A 7:41 rx
Matt T 10:01 115/Trans+dip
Hey, I don't want Kev's lousy score associated with me! That's Kevin T, not Matt T :-)
330
Alicia 10:50 mut
John mc 13:45 (14 ghd)
Kate m 12:12 7pu/ 85
Holly f 11:53 trans/65
Meggan 11:46 trans/85
430
Remer 11:40 rx
Jill a 10:19 rx pr!
Karen m 10:37 trans/ dips
Mike m 12:18 jmu
Matt bo 12:46 jmu
Donna g 9:59 85 trans/dips pr!
Julia danon 12:14 85/75 trans
Julie r 12:21 85 trans
Manny 11:40 85 trans/ dips
Edwin 11:20 (95,strict pu)
Alex t 10:08 65, trans/dips
Olan 12:59 (6mu)
Stephanie!!! We have yet again confused the Toto brothers. Hahahhaha. First me than you.
Just trying to equal it out boys!
Jonathan: 8:33 (85# C2B)
Jenna: 9:22 trans
Ryan S: 9:26 (95/jmu)
Steph C: 9:46 (75-band/rr)
Kyle G: 10:21 (95/pu)
Kyle B: 12:20 (20#db-pu-40 squats)
Fayth: 11:33 (75-band/rr)
Twinnie: 13:15 (75/mua) but GOT ONE!!!
Katelyn: 10:49 (65-band strict/dip)
Shawna: 11:17 (75-trans)
Nicole M: 10:40 (80-pu/dip)
Therese W: 16:00 (70/pu)
Thomas: 11:?? (45 band holds)
Gia: 11:24 (75 row/pull)
Brandon: 10:48 (115 pu/rd)
Esra: 10:42 (75 band row)
Mike C: 10:08 (95 band/row)
Mike R: 8:38 (115 row/dip)
Chris S: 9:41 (band/row)
Caitlyn: 10:36 (75 band row)
Cline: 10:31 (105 band row)
Marissa: 11:20 (mf/rr)
Ryan Ax 18:37 135 ( 3 mu) 25 sit up/10 cal ski (2 rds)
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