12.17.2017

W.O.D. 12.18.17











TEST DAY- RECORD RESULTS

"Nasty Girls" 
3 rounds for time of:
50 Air Squats
7 Muscle-ups (RING)
10 Hang power cleans (95/135#)

CLICK HERE to compare to (3.13.17)
or CLICK HERE to compare to (6.22.17)
or  CLICK HERE to compare to (9.15.17)

Advent Day 18
Max Double Unders in one set
(male/female winners)
(get on the 100 double under board today!)



Quote:
“Life begins at the end of your comfort zone.”
-Neale Donald Walsch

8 comments:

Manisha said...

5:15a
Laura A 8:27 JMU
Ellie 10:36 trans/dip
Ben M 11:40 JMU 120# PR!
King 9:48 JMU
Mike San 13:53 JMU/115#
Kevin B 7:12 JMU/115# PR!

Aimee Lyons said...

9:30 AM
Aimee 7:32 Rx
Pam 7:46 Trans.
Susan A 10:45 7 PU/7Dips
Nicole R. 10:40 (2 rds 500 M row, 15 DB Press 15 RR)...some sit ups?
Kevin H 11:56 125#
Steph V 10:05 30 AS ROM 7/7 PU/dips
Jackie H 8:24 135# DL 7 PU
Mary H 10:45 85# 7 trans/holds
Jess A 15:46 85 # PU

Stephanie Vincent said...

6am
Angelo 12:50 Some MU/trans+dip
Justin C 13:28Rx PR!
Mike Si 8:53 Rx PR!
Mark Sp 10:47 Trans+dip
Laura S 11:28 85/Spull+Bnd Dip
Dana D 14:30 BMU
Katie M 12:37 75/bnd sPull+dip
Manisha 15:35 75 trans+dip

7am
jess M 11:33 75/Bns Spull+dip
Joe C 15:42 5MUA
Kate C 14:12 85/Trans+dip
Matt E 14:23 trans+dip
Kevin L 15:56 75/Feet RD+Band Pull
Jon P 14:21 bnd Spull+bnd Dip
RaJ 14:21 bnd S pull+bnd Dip
Anna C 14:00 75/ Bnd S pull+feet dip

12:15pm
Josh M 7:40Rx
Pano :) BMU/115
Pete D 9:32 115/tras+dip
Joe M 10:30 105/Trans+dip
Meredith H 11:02 PR! 80/pull ups+bnd dip
Julia M 11:46 55/bnd dip+pull up
Cherie 13:01 45/BndPull +feet rd
Mark St 8:41 JMU
Rich A 7:41 rx
Matt T 10:01 115/Trans+dip

Unknown said...

Hey, I don't want Kev's lousy score associated with me! That's Kevin T, not Matt T :-)

Jenna said...

330
Alicia 10:50 mut
John mc 13:45 (14 ghd)
Kate m 12:12 7pu/ 85
Holly f 11:53 trans/65
Meggan 11:46 trans/85

430
Remer 11:40 rx
Jill a 10:19 rx pr!
Karen m 10:37 trans/ dips
Mike m 12:18 jmu
Matt bo 12:46 jmu
Donna g 9:59 85 trans/dips pr!
Julia danon 12:14 85/75 trans
Julie r 12:21 85 trans
Manny 11:40 85 trans/ dips
Edwin 11:20 (95,strict pu)
Alex t 10:08 65, trans/dips
Olan 12:59 (6mu)

Aimee Lyons said...

Stephanie!!! We have yet again confused the Toto brothers. Hahahhaha. First me than you.
Just trying to equal it out boys!

Jason Lyons said...

Jonathan: 8:33 (85# C2B)
Jenna: 9:22 trans
Ryan S: 9:26 (95/jmu)
Steph C: 9:46 (75-band/rr)
Kyle G: 10:21 (95/pu)
Kyle B: 12:20 (20#db-pu-40 squats)
Fayth: 11:33 (75-band/rr)
Twinnie: 13:15 (75/mua) but GOT ONE!!!
Katelyn: 10:49 (65-band strict/dip)
Shawna: 11:17 (75-trans)
Nicole M: 10:40 (80-pu/dip)
Therese W: 16:00 (70/pu)

Thomas: 11:?? (45 band holds)
Gia: 11:24 (75 row/pull)
Brandon: 10:48 (115 pu/rd)
Esra: 10:42 (75 band row)
Mike C: 10:08 (95 band/row)
Mike R: 8:38 (115 row/dip)
Chris S: 9:41 (band/row)
Caitlyn: 10:36 (75 band row)
Cline: 10:31 (105 band row)
Marissa: 11:20 (mf/rr)


CFKOP iPad said...

Ryan Ax 18:37 135 ( 3 mu) 25 sit up/10 cal ski (2 rds)