TEST DAY- RECORD RESULTS
3 RM Deadlift
Skill Work
CLICK HERE to compare to (9.18.17)
Advent Day 12:
1 mile run (each athlete who completes the run will earn a ticket, fastest time receives 3 tickets)
Quote:
Only I can change my life. No one can do it for me.
-Carol Burnett
10 comments:
Do my eyes deceive me or was this really posted at 9 pm?!?
You are being deceived lol
It’s for real!!! All week!!! And for the next year. Merry Christmas!
6am
Justin C 390 PR!
Manisha 175
Danielle G 200
Laura S 235 Pr!
Kevin 295
Angelo 390
Ellie 220 Pr!
Katie M 185 Pr!
Brittany 195 Pr!
Mark Spak 300 Pr!
7am
Joe C 315
9:30am
Edwin 315 1MRun 7:14
Kevin H 405 1MRun 7:44PR 15BMU 4:30
Noel 295PR 1MRun+15BMU 11:21
Jess A 225PR 2MBike+15 BNDPU 9:11
Jill H 255PR 1MRun+15C2B 11:40
Mary H 205 1MRun+15C2B(someROM) 12:30
1215
Mark T 90
Tim H 315
Mike Sim 405 PR
Byrnsie 315
Matt T 230 Pr
Joe M 255 Pr
Pete D 315 Pr
Pam 255
John Mc 305
Julia 105
Masters
Dad 215
Terry 175 Pr
Jerry 125 Pr (sumo w/ 45)
Anne 163
Gordy 375 trap bar
Steve z 245
Ali 175
Josh mc 365
Ben 335
Lindsey 195 pr!
Brandon d 305
Erik 355
Jonathan 235 pr
Matt b 405
Raj 285 pr
Sean s 405 pr
Dean 275
Neil 365
Brian Strauss 355
May 190
Cline 275
4:30
Kyle B. 97# KB PR! (pull up skill)
Dave H. 385 PR! (5:39)
Remer 335 (did BMU)
Manny 275 PR! (3:03 C2B)
Olan 345 PR! (4:59)
AMM 230 PR! (7:54 10 BMU)
Rick A. 425 PR! (2:30)
Julie R. 265 PR! (pull up skill)
Ina 155 PR! (pull up skill)
Love seeing all these PR's tonight! Awesome job!
- Jill
Flounder 295
Nicole M 215
Matt E 325
Kate S 155 PR
Erika R 185 1:56 Pull ups
Shawna P 205PR 1:52 Pull ups
Josh S 275 2:14
Madhu 108
Laura A 240
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