11.26.2017

W.O.D. 11.27.17











Join us on Friday at 7:30PM for this Special Yoga Class- with Tori.
Vinyasa and Vino; a charity event for CHOP. 
$20 suggested donation and bring some wine to share for a social afterwards.
Everyone is welcome. NO prior experience is necessary.

3 Rounds for time of:
20 Wallballs 14/20 to 9/10 ft
20 Burpees
500 Meter Row
20 Kettlebell Swings 35/55#
20 Box Jumps 20/24"

Quote:
“Don't mistake activity with achievement.”
 ― John Wooden

8 comments:

Jenna said...

515
King 24:45 rx
Theresa 21:32 rx
Mike San 31:18 rx
Kevin 20:32 rx
Ellie 22:49 rx
Ben m 28:32 rx

Mike S said...

The rx across from my name looks great, but I have to disclaim it. I used a 14# wallball. Thanks!

Aimee Lyons said...

9:30 AM
Cat O 24:08 Rx
Bryant 20:26 Rx
Mary H 27:33 12# WB
Kevin H 24:01 rx
Lauren D 25:38 step up/20 cal bike/PU
Jill H 23:56 Rx
Keith B 22:59 Rx
Steph V 26:57 ROM 12"
Laura S 22:19 Russian Swings

Unknown said...

12:15
Mike Si 21:10 rx
Jenna K 24:06 rus
Matt T 26:37 rus 44, 14#
Cherie 31:17 14, 18, 13"
Kevin T 24:13 rx
Joe M 27:41 rx
Pete D 22:54

3:30
Holly F 26:42 12#, 17" ROM
Alex P 26:39 12#
Dave H 20:46 rx


4:30
Giulia 22:43 rx
Manny 30:55 45# 20"
Mike R 17:27 rx
Julia M 29:15 10# 26# 17"
Kyle B 27:32 5 bj, Plate 6#, 10 WB, 15 kbs, 20 pu
Julie R 25:15 rx
Karen 26:08 17"
Alex T. 24:43 rx
Kate S 25:28 rx
Therese 32:00 15 reps 17" 26#

5:30
Laura A 18:15 rx
Dana 20:42 rx
Twinnie 24:10 rx
Mariana 22:30 rx
Michael C. 25:57 14#
Rob C 28:30 rx
Angela 18:21 rx
Olan 28:22 rx
Lucille 24:30, 15 rep, 17", 25kb, 10#
Erika R 24:44 ROM Wb

CFKOP iPad said...

630

Alona 22:05 Rx
Nicole 26:18 12# to 8'
Sarmad 26:30 14#, 35#
Erik 28:00 16#, 20", 40#
Caitlyn 27:01 Rx
Sean 26:36 Rx
Michael Roth 22:31 Rx
Gia 25:26 8'
Tia 26:55 Rx
Danielle 20:43 Rx
Kris 28:34 Rx

🔨🔨

CFKOP iPad said...

6a
Mark sp 24:04 Rx
Katie m 33:35 12

CFKOP iPad said...

7am
Mae t 31:40 10/26/step
Joe c 26:20rx
Kat b 27:13 8/26/12
Anna :) 10/26/step
Raj 31:07 Rx
Kate c 27:35rx
Jess m 22:15 rus

CFKOP iPad said...

12:15
Mike si 21:10rx
Jenna k 24:06 rus
Matt t 26:37 44rus 14
Cherie 31:17 18/13
Kevin t 24:13rx
Joe m 27:41 Rx
Pete d 22:54rx