tag:blogger.com,1999:blog-5763498271020432071.post5730106294010378651..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 11.27.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-48730606983216763702017-11-28T08:54:19.083-05:002017-11-28T08:54:19.083-05:0012:15
Mike si 21:10rx
Jenna k 24:06 rus
Matt t 26...12:15 <br />Mike si 21:10rx<br />Jenna k 24:06 rus<br />Matt t 26:37 44rus 14<br />Cherie 31:17 18/13<br />Kevin t 24:13rx<br />Joe m 27:41 Rx<br />Pete d 22:54rxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-779838124623427232017-11-28T08:49:32.678-05:002017-11-28T08:49:32.678-05:007am
Mae t 31:40 10/26/step
Joe c 26:20rx
Kat b 27:...7am<br />Mae t 31:40 10/26/step<br />Joe c 26:20rx<br />Kat b 27:13 8/26/12<br />Anna :) 10/26/step<br />Raj 31:07 Rx<br />Kate c 27:35rx<br />Jess m 22:15 rus CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42026187736313213922017-11-28T08:44:41.849-05:002017-11-28T08:44:41.849-05:006a
Mark sp 24:04 Rx
Katie m 33:35 126a<br />Mark sp 24:04 Rx<br />Katie m 33:35 12CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21959111294843573802017-11-27T19:42:02.222-05:002017-11-27T19:42:02.222-05:00630
Alona 22:05 Rx
Nicole 26:18 12# to 8'
Sar...630<br /><br />Alona 22:05 Rx<br />Nicole 26:18 12# to 8'<br />Sarmad 26:30 14#, 35#<br />Erik 28:00 16#, 20", 40#<br />Caitlyn 27:01 Rx<br />Sean 26:36 Rx<br />Michael Roth 22:31 Rx<br />Gia 25:26 8'<br />Tia 26:55 Rx<br />Danielle 20:43 Rx<br />Kris 28:34 Rx<br /><br />🔨🔨CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19319178571192397992017-11-27T18:47:55.036-05:002017-11-27T18:47:55.036-05:0012:15
Mike Si 21:10 rx
Jenna K 24:06 rus
Matt T 26...12:15<br />Mike Si 21:10 rx<br />Jenna K 24:06 rus<br />Matt T 26:37 rus 44, 14#<br />Cherie 31:17 14, 18, 13"<br />Kevin T 24:13 rx<br />Joe M 27:41 rx<br />Pete D 22:54<br /><br />3:30 <br />Holly F 26:42 12#, 17" ROM<br />Alex P 26:39 12#<br />Dave H 20:46 rx<br /><br /><br />4:30 <br />Giulia 22:43 rx<br />Manny 30:55 45# 20"<br />Mike R 17:27 rx<br />Julia M 29:15 10# 26# 17"<br />Kyle B 27:32 5 bj, Plate 6#, 10 WB, 15 kbs, 20 pu<br />Julie R 25:15 rx<br />Karen 26:08 17"<br />Alex T. 24:43 rx<br />Kate S 25:28 rx<br />Therese 32:00 15 reps 17" 26#<br /><br />5:30<br />Laura A 18:15 rx<br />Dana 20:42 rx<br />Twinnie 24:10 rx<br />Mariana 22:30 rx<br />Michael C. 25:57 14#<br />Rob C 28:30 rx<br />Angela 18:21 rx<br />Olan 28:22 rx<br />Lucille 24:30, 15 rep, 17", 25kb, 10#<br />Erika R 24:44 ROM WbAnonymoushttps://www.blogger.com/profile/13313489848582680873noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83394730356852227362017-11-27T10:40:02.754-05:002017-11-27T10:40:02.754-05:009:30 AM
Cat O 24:08 Rx
Bryant 20:26 Rx
Mary H 27:3...9:30 AM<br />Cat O 24:08 Rx<br />Bryant 20:26 Rx<br />Mary H 27:33 12# WB<br />Kevin H 24:01 rx<br />Lauren D 25:38 step up/20 cal bike/PU<br />Jill H 23:56 Rx<br />Keith B 22:59 Rx<br />Steph V 26:57 ROM 12"<br />Laura S 22:19 Russian SwingsAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-92123270404848168022017-11-27T09:47:02.579-05:002017-11-27T09:47:02.579-05:00The rx across from my name looks great, but I have...The rx across from my name looks great, but I have to disclaim it. I used a 14# wallball. Thanks!Mike Shttps://www.blogger.com/profile/15742380333019916317noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2766307561337499442017-11-27T06:03:26.865-05:002017-11-27T06:03:26.865-05:00515
King 24:45 rx
Theresa 21:32 rx
Mike San 31:18 ...515<br />King 24:45 rx<br />Theresa 21:32 rx<br />Mike San 31:18 rx<br />Kevin 20:32 rx<br />Ellie 22:49 rx<br />Ben m 28:32 rxJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com