Push Press
3-3-3-3-3
Complete as many rounds as possible in 12 minutes of:
250-meter row
10 Push Press (95/135#)
10 Push-ups
Sunday- CrossFit WoD 10:00AM ONLY
Sunday - Open Strength 10-11:30 PM
Quote:
The most important thing is to enjoy your life—to be happy—it’s all that matters.
-Audrey Hepburn
2 comments:
Bryan S 125, 3+6 (75#)
Michael C 140 PR!, 4+7 (75#)
Aimee 135, 5 RX
Theresa 110, 3+15 (85#)
Bryant 195, 4+150m row RX
Kevin B 145, 4+31m Row (115#)
Cat O 115, 3+6 (85#, 8 cal bike)
Anne 70, 3+11 (40#, snake, ski)
Steph C 85, 4+1 (55#, snake)
Fayth 85, 4 (55#, snake)
Donna 100 PR!, 4+1 (55#, snake)
Danielle 117.5 PR!, 4+245m row (75#, snake)
Erik 155, 3+1 (115#)
Mark Spak 145, 4 (95#)
Brian S 205, 4 RX
Jill H 115, 3+3 (85#, snake)
Sydney 90 PR!, 3+233m row (53#, snake)
Neil 210, 3+14 RX
May 80, 3+1 (55#, snake, ski)
Erika R 95, 4+10 (65#, snake)
Esra 95 PR!, 3+6 (65#, snake)
Kat 85 PR!, 3+4 (45#, knee pu, 8 cal bike)
Sub ring dips for pushups for all athletes.
Thanks to Bryant and Cat O for dropping in!
Thanks for having us, always fun being back home. You all are so welcoming.
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