tag:blogger.com,1999:blog-5763498271020432071.post3292794521462681654..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 11.26.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5763498271020432071.post-18086368954943739802017-11-26T22:15:07.278-05:002017-11-26T22:15:07.278-05:00Thanks for having us, always fun being back home. ...Thanks for having us, always fun being back home. You all are so welcoming. bryant boucherhttps://www.blogger.com/profile/13025858381663299856noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63512546118781604962017-11-26T20:54:58.701-05:002017-11-26T20:54:58.701-05:00Bryan S 125, 3+6 (75#)
Michael C 140 PR!, 4+7 (75#...Bryan S 125, 3+6 (75#)<br />Michael C 140 PR!, 4+7 (75#)<br />Aimee 135, 5 RX<br />Theresa 110, 3+15 (85#)<br />Bryant 195, 4+150m row RX<br />Kevin B 145, 4+31m Row (115#)<br />Cat O 115, 3+6 (85#, 8 cal bike)<br />Anne 70, 3+11 (40#, snake, ski)<br />Steph C 85, 4+1 (55#, snake)<br />Fayth 85, 4 (55#, snake)<br />Donna 100 PR!, 4+1 (55#, snake)<br />Danielle 117.5 PR!, 4+245m row (75#, snake)<br />Erik 155, 3+1 (115#)<br />Mark Spak 145, 4 (95#)<br />Brian S 205, 4 RX<br />Jill H 115, 3+3 (85#, snake)<br />Sydney 90 PR!, 3+233m row (53#, snake)<br />Neil 210, 3+14 RX<br />May 80, 3+1 (55#, snake, ski)<br />Erika R 95, 4+10 (65#, snake)<br />Esra 95 PR!, 3+6 (65#, snake)<br />Kat 85 PR!, 3+4 (45#, knee pu, 8 cal bike)<br /><br />Sub ring dips for pushups for all athletes. <br />Thanks to Bryant and Cat O for dropping in!Rachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.com