10.23.2017

W.O.D. 10.24.17

On a 12 Minute Clock:
100 Burpees
Max Snatch reps at 115/165#

*score is number total of snatches (power or squat, your choice)

(Coaches notes: scale the number of reps on the burpees if necessary to 80 or 60 depending on level and ability)

Quote: 
The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. 
-Albert Einstein

4 comments:

Jenna said...

6am
Theresa 16(80)
Kevin 11(115)
Laura s 7(65)
Meredith 14(75)
King 18(115)

7am
Dave b 18 (105)
Danielle g 9 (85)
Kate k 8(55)

CFKOP iPad said...

Dudez

Michael Roth 10 FS @ 155#
Neil 8 @ 135#
Esra 5 @ 70#
Heleen 8 @ 70#

Keith B said...

5:30

Giuls 9 Rx (7:33)
Michael C 11 @ 105 (8:46)
Rob C 1 @ 135
Shawna 7 @ 65 (10:47)
Allison 7 @113 (6:53)
Alicia-Marie 18@75 7:10
Steph C 9@65
Lucille 13@55(70 @ 10:00)
Lindsey 11@65 (9:26)
Angelo 16:115
Kyle 30@15db (20burpees@7:40)
Donna 11@65 (10:03)
Flounder 9@95 (80@10:00)
Adam 13@115 (5:91)
Raj 3 Rx (10:00)

Unknown said...

430

McHugh 11:35, 0
Keith 22 RX
Jilla 12 RX
Julie Foucher 5@75
Mark St 6:49, 20@135
Regina 8:01, 4@104
Noel 7:47, 7@115
Jess A 10:00, 4@65
Katelyn 10 @65
Alex Th 9:58, 6@60
Remer 6:12, 13@135

630
Josh 5:49 12@135
Justin 6:01, 0
Erika 16@65
Steph M 11@75
Abbey 60 burpees, 10@35-hang
Mariana 7:33 10@85
Matt E 10:00, 14@145
Rob P 3@125
Nicole 10:00, 10@70
Caitlyn 90 burpees in 10 min, 5@70