16.1 Retest
AMRAP in 20 Minutes:
25 ft Overhead Walking Lunge 65/95#
8 Burpees Over the Bar
25 ft Overhead Walking Lunge 65/95#
8 Chest to Bar Pull-ups
Community Notes:
Don't forget to sign the "selfie" board with your favorite workout.
Post to comments or the community page your first workout at CrossFit KoP and any memories that surround it!
Community Notes:
Don't forget to sign the "selfie" board with your favorite workout.
Post to comments or the community page your first workout at CrossFit KoP and any memories that surround it!
Quote:
"Permanence, perseverance and persistence in spite of all obstacles, discouragements and impossibilities: It is this, that in all things distinguishes the strong soul from the weak."
-Thomas Carlyle
Photos:
Photos:
8 comments:
6am
Laura s 6 55/rompu
Katie m 4+13 35/rompu
Jeff b 4+7 Rx
Manisha 4+23 45
Sarah s 7+13 13#kb/bur/ pull up
Ben m 5 75/pull-ups
Mark ch 6+16 75/pull up
7am
Kate k 7+19 bw/pull ups
Joe c 4+13 rx
5:15a
Theresa L 6+16 Rx
Ellie 4+22 55#
King 6+22 Rx
Kevin B 6+11 Rx
Mark Sp 4+22 75#
Mike San 4+27 75#
9:30 AM
Jonathan P 6 + 7 rx
Steph V 6 + 11 BW/FC 70# (band PU)
Karen S 5 + 5 PU/33
Jill H 5+4 55#
Kevin H 6+5 53#
Mary H 5+20 33# C2B attempts
Danny Y 5 15# PU/5 Burpees
Meggan Le 5+21 33# PU
Correction, my score should be 4+25. I was one rep short of 5 rounds. Each round is 26 reps, so 4+27 is not right (although it made all the sense in the world to me this morning!)
Pete 5+5 Rx
Meredith 5+11 35/bnd
Tia 5+2 pu
Dave N 5+14 Rx
Mike C 5+5 75/65
Cline 4+18 C2BA
Danielle 4+21 C2BA
Ash M 4+8 C2BA
Ash C 6+27 25# plate, band
Erika 5+4 25# plate, band
Esra 4+16 45# plate, band
Sarmad 6+20 35# plate, band
Sean 4+7 Rx
Cass 7+4 35# plate, band.
🔨🔨
3:30/4:30/5:30
Jill A 7 + 13 Rx PR!!!
Holly F 5 + 6 15#/band
Alex P 6 + 22 15# band
Ina 5 + 24 15# ROM PU
Anne B 6 + 16 15# plate/band
Jess A 4 + 23 25# plate/band/ RR
Therese 5 + 18 15# RR
Manny 5 + 11 45# PU
Nicole M 5 + 26 25# plate
Donna G 6 + 16 33# PU
Raj 5 + 18 45# RR
Aileen 5 rds (2 rds rx, 3 rds PU)
Remer 7 + 3 Rx
Ryan S 5 + 3 Rx
Julie R 5 + 30 33 PU
Olan 4 + 8 Rx
Dave H 5 Rx
Sarah (drop in from VT) 7 Rx
Mooney 8 + 5 rx
Alicia 7 65# PU
Keith 9 + 8 45# plate
Mark Stipa 6 RoM CTB
Lucille 6 + 13 33# RR
Adam 6 + 2 rx
Kate 5 + 6 53# band
Alona 5 + 18 ROM CTB
Angelo 6 +9 RX
Jess M 7 +17 33/PUband
Brittany 5 + 20 band/ + RoM
Giulia 6 + 16 rx PR!
Laura A 7 + 7 Rx HUGE PR!!!
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