tag:blogger.com,1999:blog-5763498271020432071.post815513686588517980..comments2024-03-28T14:34:05.718-04:00Comments on CrossFit KOP: W.O.D. 10.2.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-51024224181874193882017-10-02T21:28:10.405-04:002017-10-02T21:28:10.405-04:003:30/4:30/5:30
Jill A 7 + 13 Rx PR!!!
Holly F 5 + ...3:30/4:30/5:30<br />Jill A 7 + 13 Rx PR!!!<br />Holly F 5 + 6 15#/band<br />Alex P 6 + 22 15# band<br />Ina 5 + 24 15# ROM PU<br /><br />Anne B 6 + 16 15# plate/band<br />Jess A 4 + 23 25# plate/band/ RR<br />Therese 5 + 18 15# RR<br />Manny 5 + 11 45# PU<br />Nicole M 5 + 26 25# plate<br />Donna G 6 + 16 33# PU<br />Raj 5 + 18 45# RR<br />Aileen 5 rds (2 rds rx, 3 rds PU)<br />Remer 7 + 3 Rx<br />Ryan S 5 + 3 Rx<br />Julie R 5 + 30 33 PU<br />Olan 4 + 8 Rx<br />Dave H 5 Rx<br />Sarah (drop in from VT) 7 Rx<br />Mooney 8 + 5 rx<br />Alicia 7 65# PU<br />Keith 9 + 8 45# plate<br /><br />Mark Stipa 6 RoM CTB<br />Lucille 6 + 13 33# RR<br />Adam 6 + 2 rx<br />Kate 5 + 6 53# band<br />Alona 5 + 18 ROM CTB<br />Angelo 6 +9 RX<br />Jess M 7 +17 33/PUband<br />Brittany 5 + 20 band/ + RoM<br />Giulia 6 + 16 rx PR!<br />Laura A 7 + 7 Rx HUGE PR!!!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73575850922826396482017-10-02T20:43:15.537-04:002017-10-02T20:43:15.537-04:00Tia 5+2 pu
Dave N 5+14 Rx
Mike C 5+5 75/65
Cline 4...Tia 5+2 pu<br />Dave N 5+14 Rx<br />Mike C 5+5 75/65<br />Cline 4+18 C2BA<br />Danielle 4+21 C2BA<br />Ash M 4+8 C2BA<br />Ash C 6+27 25# plate, band<br />Erika 5+4 25# plate, band<br />Esra 4+16 45# plate, band<br />Sarmad 6+20 35# plate, band<br />Sean 4+7 Rx<br />Cass 7+4 35# plate, band. <br /><br />🔨🔨CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67484318529063419522017-10-02T12:55:36.896-04:002017-10-02T12:55:36.896-04:00Pete 5+5 Rx
Meredith 5+11 35/bndPete 5+5 Rx<br />Meredith 5+11 35/bndCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13514006767618476722017-10-02T11:14:01.105-04:002017-10-02T11:14:01.105-04:00Correction, my score should be 4+25. I was one re...Correction, my score should be 4+25. I was one rep short of 5 rounds. Each round is 26 reps, so 4+27 is not right (although it made all the sense in the world to me this morning!)Mike Shttps://www.blogger.com/profile/15742380333019916317noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13279321739523367572017-10-02T10:35:37.424-04:002017-10-02T10:35:37.424-04:009:30 AM
Jonathan P 6 + 7 rx
Steph V 6 + 11 BW/FC 7...9:30 AM<br />Jonathan P 6 + 7 rx<br />Steph V 6 + 11 BW/FC 70# (band PU)<br />Karen S 5 + 5 PU/33<br />Jill H 5+4 55#<br />Kevin H 6+5 53#<br />Mary H 5+20 33# C2B attempts<br />Danny Y 5 15# PU/5 Burpees<br />Meggan Le 5+21 33# PUAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62674032325190237422017-10-02T09:33:27.411-04:002017-10-02T09:33:27.411-04:005:15a
Theresa L 6+16 Rx
Ellie 4+22 55#
King 6+22 R...5:15a<br />Theresa L 6+16 Rx<br />Ellie 4+22 55#<br />King 6+22 Rx<br />Kevin B 6+11 Rx<br />Mark Sp 4+22 75#<br />Mike San 4+27 75#<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22282229566067418012017-10-02T07:50:55.109-04:002017-10-02T07:50:55.109-04:007am
Kate k 7+19 bw/pull ups
Joe c 4+13 rx7am <br />Kate k 7+19 bw/pull ups <br />Joe c 4+13 rxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16715055466850505832017-10-02T07:32:44.328-04:002017-10-02T07:32:44.328-04:006am
Laura s 6 55/rompu
Katie m 4+13 35/rompu
Jeff...6am <br />Laura s 6 55/rompu<br />Katie m 4+13 35/rompu<br />Jeff b 4+7 Rx<br />Manisha 4+23 45<br />Sarah s 7+13 13#kb/bur/ pull up<br />Ben m 5 75/pull-ups<br />Mark ch 6+16 75/pull up CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com