Every Minute on the Minute for 10 Minutes:
build to a heavy 2 RM Power Clean
then
For time:
21 Power Cleans (use 80% of your 2 RM)
50 Double Unders
15 Power Cleans
50 Double Unders
9 Power Cleans
50 Double Unders
then
For time:
21 Power Cleans (use 80% of your 2 RM)
50 Double Unders
15 Power Cleans
50 Double Unders
9 Power Cleans
50 Double Unders
Community Notes:
All weekend classes will be held in the Annex, please meet and park at 110C DeKalb- The Annex.
Quote:
“We don’t realize that, somewhere within us all, there does exist a supreme self who is eternally at peace.” —Elizabeth Gilbert, Eat, Pray, Love
8 comments:
5:15a
Alex p 93# 9:11@73#/25dua
Holly F 88# 5:54@70#/15dua
May 88# 10:08@70#/10dua
King 185 12:01@115#
Mike San 140 PR 12:01@115#
Kevin B 175 PR 10:22@140
7am
Danielle g 140/ 9:50 (30du/110)
Donna 120/ 11:38 (25dua/ 95)
Anna 85/ 10:53 (10cal bike/ 63)
Jenna 140/ 12:53 (113)
Steph v 148/ 12:13 (103/25dua)
6a
Gabby 60# 11:44@45#
Orell 225# 15:00@160#
Laura Alt 145# 9:38@115#
Ben M 160# PR! 14:35@125#
9:30 AM
Jill H 125/8:32 20 DU
Jackie 140 / 9:35 20 DU @105#
Mary H 115/ 9:49 25 DU
Karen S 80/9:00 10 DU
Jess M 100/ 9:00 25 DU
12:15
Aimee 154 7:17/123#
Mike Sim 215 10:27/185#
Jonathan P 245 11:42/195#
Rich A 245 9:00/195#
John W 220 8:32/ 175#
Meggan Le 105 13:40 85#/25DUA
Tim H 175 13:42 13:42/ 135# 10 DU
Meredith 115 10:57 95# 20DUA
Cherie 35 14:58 35#/75 SU
Gordy 185 9:30 @ 145
Kate M 115 14:02 85# 5DU/5 SU
DuRoss 135 12:56 25 DU 100#
3:30
Mark st 220 5:27 135
Ellie 140 8:55 105
Ina 70 8:14 55/25du
4:30p
Giulia 155 pr!
Keith 255 10:10 135 10bike cal
DD 140 9:03 105
Jill a 160 9:16 125
Mike ro 160 105 125
Lauren d 105 pj 9:04 25dbcln/su
Remer 205 9:54 165
Erika 115 10;33 85 25dua
Kate s 93 9:48 85/25dua
Julie 125 10:38 95/25du
530
Shawna 110 11:04, 85, 25 dua
Josh P 185 8:53, 125
Raj 165 12:52, 135, 25 dubs
Kat 80, 12:45, 55, 25 dua
Sarmad 130, 9:49, 95, 20 dubs
Nicole M 115, 8:56, 75, 15 dua
Nicole (drop-in) 155 7:27 125
Brandon 185, 11:05 115
Kyle 105 :)
John (drop-in) 220 7:52 178
Trella 70, 12:20 35#, 15 dubs!!!
630
Heleen 110 8:23, 75, 25 dubs
Caitlyn 105 pr! 8:11, 70, 30 dubs
Sarah W 95 11:54, 65, 25 dubs
Dave N 215 12:52 65
Kris 120 9:20, 85, 25 dua
Tia 145 12:37, 115, 25 dua
Esra 125, 8:13 85
🔨🔨🔨
I wish it was 140!! My score was 130 😘
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