tag:blogger.com,1999:blog-5763498271020432071.post8236968558551770626..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 10.20.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-66144485684752901902017-10-20T19:44:50.656-04:002017-10-20T19:44:50.656-04:00I wish it was 140!! My score was 130 😘I wish it was 140!! My score was 130 😘DDhttps://www.blogger.com/profile/08314956169097127683noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3694265320404724302017-10-20T19:29:36.332-04:002017-10-20T19:29:36.332-04:00530
Shawna 110 11:04, 85, 25 dua
Josh P 185 8:53,...530<br /><br />Shawna 110 11:04, 85, 25 dua<br />Josh P 185 8:53, 125<br />Raj 165 12:52, 135, 25 dubs<br />Kat 80, 12:45, 55, 25 dua<br />Sarmad 130, 9:49, 95, 20 dubs<br />Nicole M 115, 8:56, 75, 15 dua<br />Nicole (drop-in) 155 7:27 125<br />Brandon 185, 11:05 115<br />Kyle 105 :) <br />John (drop-in) 220 7:52 178<br />Trella 70, 12:20 35#, 15 dubs!!!<br /><br />630<br /><br />Heleen 110 8:23, 75, 25 dubs<br />Caitlyn 105 pr! 8:11, 70, 30 dubs<br />Sarah W 95 11:54, 65, 25 dubs<br />Dave N 215 12:52 65<br />Kris 120 9:20, 85, 25 dua<br />Tia 145 12:37, 115, 25 dua<br />Esra 125, 8:13 85<br /><br />🔨🔨🔨CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2793892916056227342017-10-20T17:34:07.606-04:002017-10-20T17:34:07.606-04:003:30
Mark st 220 5:27 135
Ellie 140 8:55 105
Ina 7...3:30<br />Mark st 220 5:27 135<br />Ellie 140 8:55 105<br />Ina 70 8:14 55/25du<br /><br />4:30p <br />Giulia 155 pr!<br />Keith 255 10:10 135 10bike cal <br />DD 140 9:03 105<br />Jill a 160 9:16 125<br />Mike ro 160 105 125 <br />Lauren d 105 pj 9:04 25dbcln/su<br />Remer 205 9:54 165<br />Erika 115 10;33 85 25dua<br />Kate s 93 9:48 85/25dua<br />Julie 125 10:38 95/25du Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14876712278632398262017-10-20T15:05:30.739-04:002017-10-20T15:05:30.739-04:0012:15
Aimee 154 7:17/123#
Mike Sim 215 10:27/185#
...12:15<br />Aimee 154 7:17/123#<br />Mike Sim 215 10:27/185#<br />Jonathan P 245 11:42/195#<br />Rich A 245 9:00/195#<br />John W 220 8:32/ 175#<br />Meggan Le 105 13:40 85#/25DUA<br />Tim H 175 13:42 13:42/ 135# 10 DU<br />Meredith 115 10:57 95# 20DUA<br />Cherie 35 14:58 35#/75 SU<br />Gordy 185 9:30 @ 145<br />Kate M 115 14:02 85# 5DU/5 SU<br />DuRoss 135 12:56 25 DU 100#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69790828614109603652017-10-20T10:33:45.454-04:002017-10-20T10:33:45.454-04:009:30 AM
Jill H 125/8:32 20 DU
Jackie 140 / 9:35 20...9:30 AM<br />Jill H 125/8:32 20 DU<br />Jackie 140 / 9:35 20 DU @105#<br />Mary H 115/ 9:49 25 DU<br />Karen S 80/9:00 10 DU<br />Jess M 100/ 9:00 25 DUAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84514927440227549112017-10-20T09:39:37.331-04:002017-10-20T09:39:37.331-04:006a
Gabby 60# 11:44@45#
Orell 225# 15:00@160#
Laura...6a<br />Gabby 60# 11:44@45#<br />Orell 225# 15:00@160#<br />Laura Alt 145# 9:38@115#<br />Ben M 160# PR! 14:35@125#<br /><br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35731883731290771932017-10-20T09:32:20.877-04:002017-10-20T09:32:20.877-04:007am
Danielle g 140/ 9:50 (30du/110)
Donna 120/ 11:...7am<br />Danielle g 140/ 9:50 (30du/110)<br />Donna 120/ 11:38 (25dua/ 95)<br />Anna 85/ 10:53 (10cal bike/ 63)<br /><br />Jenna 140/ 12:53 (113)<br />Steph v 148/ 12:13 (103/25dua)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50245624020982546812017-10-20T07:08:24.498-04:002017-10-20T07:08:24.498-04:005:15a
Alex p 93# 9:11@73#/25dua
Holly F 88# 5:54@7...5:15a<br />Alex p 93# 9:11@73#/25dua<br />Holly F 88# 5:54@70#/15dua<br />May 88# 10:08@70#/10dua<br />King 185 12:01@115#<br />Mike San 140 PR 12:01@115#<br />Kevin B 175 PR 10:22@140<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com