10.16.2017

W.O.D. 10.17.17

TEST DAY- RECORD RESULTS
Nancy
5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps

(CLICK HERE to compare to 1.31.17)
 (CLICK HERE to compare to 4.12.17)
(CLICK HERE to compare to 7.29/17)

Cash out:
1000 Meter Row
(for technique, not for time)

Quote:
“Do not let the behavior of others destroy your inner peace.”
—Dalai Lama

8 comments:

Jenna said...

6am
Jeff 17:02 rx
King 15:11 rx pr!
Theresa 16:41 rx
Laura s 16:38 (55)
Kevin 13:22 rx pr! On the board
Laura a 13:30 rx pr on the board!
Manisha 19:45 (55)
Brittany 19:06 rx
Mark spak 16:48 rx pr!
Katie m 19:45 (35) huge pr!!
Mike San 18:54 (75)

7am
Orell 16:24 (75/ row)
Joe c 18:34 (front squat)
Danielle 16:14 rx

CFKOP iPad said...

9:30
Dave h 15:56rx
Beth r 20:51 (35)

Aimee Lyons said...

12:15
Pam G 15:55 Rx
Rich A 15:28 rx
Justin D 18:27 45# to 17"+45 plate
JP 14:56 rx
Mary H 19:03 45$
Meredith 19:41 54#
Jill H 17:45 55# pr!
Tim H 20:37 45# bike 30 cals
Pete D 17:27 rx pr!

Aimee Lyons said...

masters
Dad 12:20 3 rds 26# goblet squat
Mom 14:41 18# goblet squat 200 M
Steph V 13:43 10 OHS 65# 1/2 mile bike
Terry 13:12 goblet squat 26#200 M

CFKOP iPad said...

6:30pm
Caitlyn 20:38
Rob p 19:41rx
Steph c 18:16 45
Mike c 16:40 65
Sean s 16:49
Sarmad 18:50 65
Justin c 13:15rx pr
Erika 16:43 4r 45rom
Tia 22:44rx
Brandon 20:31rx
Giulia 15:38 Rx
Lindsey 19:15 45

CFKOP iPad said...

Dave N 18:47 Rx
John McH 18:35 (80#)
Neil 17:05 Rx PR!
Cline 18:03 (85#)
Brian 15:33 RX
Esra 22:59 Rx

Jason Lyons said...

keith: 11:43 (row)
remer: 12:29 rx (board) pr
stipa: 16:21 (75#)
samson: 16:01 (rx) pr
donna: 21:28 (extra 400m run and 55#)
meggan: 20:37 (55#)
noel: 14:52 (75#) pr
julie: 19:50 (45#)
alex: 17:38 (45#) pr
amm: 13:48 (rx)
adam: 13:54 (85#)
ina: 19:50 (15#)
olan: 17:52 (75#)
tori: 16:54 (55#)

Keith B said...

5:30

Twinnie 18:34 Rx
Flounder 18:31 65
Jilla A 16:01 Rx
Lauren D 18:22 Rx
Angelo 14:32 Rx
Kyle B 20:38 db/row
Fabrice 13:33 row/15
Rob C 20:00 Rx