7.31.2016

W.O.D. 8.1.16








TEST DAY- RECORD RESULTS
FIGHT GONE BAD 

In this workout you move from each of five stations after a minute for three rounds. This is a five-minute round from which a one-minute break is allowed before repeating. 
 The stations are: 
 1. Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps) 
2. Sumo deadlift high-pull: 75/55 pounds (Reps) 
3. Box Jump: 20" (Reps) 
4. Push-press: 75/55 pounds (Reps) 
5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.


Quote:
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley

7 comments:

CFKOP iPad said...

6am
Theresa 241 Rx
Kevin B 274 Rx PR!!
Angelo 307 Rx
Lauren C 212 Rx
Mike Sa 150 Rx
King 266 Rx

7am
Jim 200 Sc 25/10#
Ali 179 25#, plates/10#
Raj 228 Rx
Nicole N 159 Rx
Kate K 209 Rx
Paul 211 Rx

CFKOP iPad said...

9:30am
Meggan 201 45#/12#wb/17"
Lizzie 232 45# 12#wb
Emma 204 35#/8#wb 13" box
Jessie 231 45# 14#
Mary 204 45#\12#wb
Jackie 243 Rx PR!!
Katie 200 45#/10#wb/SU
Jill H 229 Rx PR!!
Natal 177 65#
Pam 160 23# 8#wb 13"
David C 193 53# 15#
Kevin H 214 Rx PR!

CFKOP iPad said...

12:15pm
Rob C 234 Rx
Tim H 209 70 kbs
Denise 207 Rx
Erika 244 Rx PR!
Marni 215 8'
Meredith 204 17" PP45#
Seba 164 35#/6#

CFKOP iPad said...

3:30pm
Julie 228 Rx
Joe M 198 Rx PR!! (By 36 reps, wow!)
Mike M 198 Scaled
Jodilee 208 17"
Karen 226 17"
Erik 222 Rx

CFKOP iPad said...

4:30pm
Alicia 233 53/45
Alex 45/10#wb 212PR!
Justin 259 Rx
Olan 212 Rx
Josh 270 Rx
Jenna 251 HUGE PR!!

CFKOP iPad said...

5:30pm
Sarina 277 35# 10#wb
Laura A 278 Rx
Katie S 170 35# 10#wb
Ashley 265 PR! Some step ups
Alona 253 Rx
Jen S 263 45# 10#wb
Alejandra 183 12#wb
Josh P 255 Rx
Matt B 260 Rx
Nick C 297 Rx
Mike Fo 182 Rx
Shawna 185 Rx

CFKOP iPad said...

6:30 pm
Nate 222 Rx
Genesis 220 35#/10#wb 17"
Cline 255 Rx
Tara 237 45#/10#wb 7"
Mike Co 187 Rx
Lucy 244 step ups/35#10#
Neil 233 Rx
Dave N DNF
Borden 263 Rx PR!!