Pose Technique Running Form and Efficiency Clinic

Join Tim Pappas for this Pose Technique Running Form and Efficiency clinic on Tuesday, July 12th at 6:30 PM in the Annex.  This clinic is designed to give you the information you need to improve your running form and efficiency.

Prevent overuse injuries

Move with less effort

Learn ideal running position – “Figure 4” Run with gravity, not against it

Learn drills to practice on your own

This workshop will help you run with better posture, less injury and be more efficient in your stride. You will be introduced to POSE Techniques, which enable athletes of all levels to perform at their best and to reduce stress and impact on the body.

Cost is $25

Tim is CrossFit Endurance (POSE running) Certified, Crossfit Level 1 Certified, a USA Track & Field Level 1 Coach, USA Triathlon Coach, and American Red Cross First Aid and CPR Certified.