Front Squat
1-1-1-1-1-1-1
(Pause 2 seconds at the bottom)
Cash out
AMRAP in 7:
5 Ground to Shoulder Atlas Stone
10 Pistols (5R/5L Alternating)
Quote:
Do not confuse motion and progress. A rocking horse keeps moving but does not make any progress. - Alfred Montapert
1 comment:
Raj 205; 3+11 sc
Ashley M 155; 4 sc
Ellie 135; 4+10 sc
Mike San 145; 3+6 sc
Mr Intensity 205; 3+5 sc
Keithie 355; 4 rx
James form; 1 sc
Steph C 105; 4+3 sc
Fayth 100; 4+4 sc
Sarah Grace 120; 4 sc
Danielle 145; 4+8 sc
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