7.16.2016

W.O.D. 7.17.16




As many reps as possible in 10:00 of: 
800 Meter Run
150 Double Unders 
Max Reps Handstand Push-ups

(Score is number of Handstand Push-ups)

Quote: 
“Even if you fall on your face, you’re still moving forward.”
  – Victor Kiam

1 comment:

Rachel Spring said...

Jill Her 16 (2Abm, 2min DUatt)
Matt C 18 RX
Nicole 10 (2 Abm)

Sean 5 (HS holds)