W.O.D. 7.29.16

For time:

Run 800 Meters

Row 1000 Meters

50 Ab-Mat Sit-ups

Run 400 Meters

Row 500 Meters

50 Ab-Mat Sit-ups

Run 200 Meters

Row 250 Meters

50 Ab-Mat Sit-ups

Community Notes:

There will be NO regular classes tomorrow Saturday, 7/30 because we are hosting the Annual King and Queen of Prussia. We will resume regular classes on Sunday. Good luck to all the competitors on Saturday, we have about 65 athlete competing! 

Quote:

“A man’s health can be judged by which he takes two at a time – pills or stairs.”

~ Joan Welsh