W.O.D. 7.15.16


On a Thirty Minute clock, every minute on the minute perform 
5 Pull-ups
10 Push-ups
15 Squats

Can you continue for thirty minutes? Twenty minutes? How about 10? 

If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete. If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes. 

Scores will be recorded like this; If you complete 15 rounds on the minute and then fall behind for the remaining 15 minutes, count the rounds you complete, so potentially the score could be 15/7. 15 Rounds completed on the minute and then 7 total in the remaining time. 


Community Notes:
Please join us on Saturday for the Brawl in the Burbs and come out to cheer on your fellow CrossFit KoP competitors Chris Cline, Dave Nichols, Shawna Pini, Alison Karoleski, Pam Gulotta, Dana Dilello, Jon Pistilli, Mike Simonsson, Ashley McLeod, Lauren Heslin, Kevin Bray, Mike Coveney, Kris Lymych, TJ Nelson, Danielle Gambone, EJ Backetti.

“If you don’t know where you are going, you will wind up somewhere else.”
 – Yogi Berra


Tim P said...

Angelo 11/8 Rx
Jeff B 5/15 Rx
Rachel 3/12 (snake pu)
Mike S 2/13 Rx
Briana K 11/6 Rx
Justin D 1/12

Pete W 16/9 Rx
Kate K 1/9 (knee pushup, band)
Nicole 2/13 (band, sit-up)

CFKOP iPad said...

Teens 8:30am
Syd :)
Aimee 30 Rx!!
Grace 2/10 Sc
Jenna 3/15 rom
Aiden 2/13

Jess A 2/11 ring rows
Jodilee 1/8 band
Kevin H 6/9 Rx
Mary H 3/13 band, ring row
Jackie H 3/14 rom/ RR
Jill H 3/13 Rx PR!!
Terry 3/11 rom squat
Meggan 3/13 band
Casey M 2/11 3pu's band
Michael R 3/12 rom
Jonathan S 7/10 green band

Aimee Lyons said...

Mike I 2/8 band
Tim H 3/12 RR
Justin D 2/10 Rx
Meredith 4/12 RR
Nick C 13/7
Mike K 4/12 RR
Sarah Butler 1/15 band knees

Jillian Archibald said...

Ryan A. 4/11 snake PR!
Mike R. 8/9+22 RX PR!
Sean S. 4/12+15 band
Seba 4/12 band/snake

Roman 10/9+10 RX PR!
Rich A. 20/6 RX +1 each movement
Denise W. 2/12 rom pull up/snake
Kevin G. 2/11+15 rom pull up
Keith G. 30 RX (drop in)

Mike F. 2/10 RX
Sarah W. 3/11 +18 rom PR!
Matt C. 5/11 RX
Steph C. 5/10+3 snake

Michal 3/10+4 RX
Tia 10+1 Snake/ rom pull up
Erika R. 2/10+5 band/ snake