W.O.D. 7.15.16

TEST DAY- RECORD RESULTS

"Chelsea" 

On a Thirty Minute clock, every minute on the minute perform 

5 Pull-ups

10 Push-ups

15 Squats

Can you continue for thirty minutes? Twenty minutes? How about 10? 

If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete. If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes. 

Scores will be recorded like this; If you complete 15 rounds on the minute and then fall behind for the remaining 15 minutes, count the rounds you complete, so potentially the score could be 15/7. 15 Rounds completed on the minute and then 7 total in the remaining time. 

(compare to 1.13.16)

or

(compare to 4.27.16)

Community Notes:
Please join us on Saturday for the Brawl in the Burbs and come out to cheer on your fellow CrossFit KoP competitors Chris Cline, Dave Nichols, Shawna Pini, Alison Karoleski, Pam Gulotta, Dana Dilello, Jon Pistilli, Mike Simonsson, Ashley McLeod, Lauren Heslin, Kevin Bray, Mike Coveney, Kris Lymych, TJ Nelson, Danielle Gambone, EJ Backetti.

Quote:

“If you don’t know where you are going, you will wind up somewhere else.”

 – Yogi Berra