Complete as many reps as possible in 20 minutes of:
65/95-lb. clean and jerks, 15 reps
Rest 1 minute
95/135-lb. clean and jerks, 15 reps
Rest 1 minute
105/155-lb. clean and jerks, 15 reps
Rest 1 minute
115/165-lb. clean and jerks, 15 reps
Rest 1 minute
125/185-lb. clean and jerks, 15 reps
Rest 1 minute
135/205-lb. clean and jerks, 15 reps
Community Notes:
For the July 4th Holiday schedule:
Today, we will offer a 10 AM CrossFit Class and a 11:00AM Open Strength Session.
Quote:
Behold the turtle. He only makes progress when he sticks his neck out.
- James Bryant Conant
2 comments:
7:00
Rich A 80 Rx
Aimee 90 Rx
Giulia 67 Rx
Keith 84 Rx-
Rachel 85 Rx
Josh 75 75/85/95/125/135
Michal 60 Rx
10:00
Ben 78 75/95/115/135/145/155
Brian S 72 95/105/115/125/135
Jess A 58 45/55/65/75
Sarah W 84 35/45/55/65/70
Mike Ro 68 65/95/105/115/125
Mike I 70 95/100/105/115/125/135
Theresa 71 65/75/85/95/105
Raj 60 Rx
Luis 76 95/115/125/135/145/155
Check it Aimee! Rizzults posted in record time! PR!
very proud Keithie
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