1.04.2016

W.O.D. 1.5.16






For time:
9-7-5 
Ring Muscle Ups
Clean and Jerks (135/205#)

Community Notes:
We are offering a NEW program, "New Year New You". Please tell a friend today. This is an all inclusive 6 week program for only $125. Any level and ability is welcome, the program begins on 1/11 and will run on M-W-F at 6:30PM. Click here to read more or click here to sign up today.

Quote:
"It is not enough that we do our best; sometimes we must do what is required."
-Winston S. Churchill

8 comments:

CFKOP iPad said...

9:30
Elissa 9:00 rr/pdip x2 63
Barb z 9:04 rr/brdx2 55

Aimee Lyons said...

12:15 Express and 1:00 PM Masters
Pam 13:17 105# banded MUT
Erika 11:38 83# trans
Mike I 13:58 95 banded dips
Therese 7:04 85 PC 2:1 RR
Tim H 7:01 95# 2:1 RR
Shane 12:40 135#
Jon P 14:41 175 # JMU
Jessie 12:28 83# 2:1 scaled

Masters
9/7/5 transitions/C&J
Terry 8:21 55#
Kevin 7:48 85#
Barb C 10:06 55#

CFKOP iPad said...

6:30pm
Brian G 15:43 rr/pd 55hang
Alex r 12:55 BPU/BRD 63
Matt B 14:32 Trans+Dip 165
Erika 13:54 PU+BRD 85
Anne B 11:10 RR/BRD 55
Steph C 13L54 JPU/BRD 85
Fayth 14:14 JPU/BRD 85
TJ 15:15 Trans+Dip 85
Lindsey 12:10 RR/BRD 73
Melissa M 13:10 Misc:)/PD 40hang
Ashley M 14:41 RR/PD 78

All Muscle up scales were 2:1

CFKOP iPad said...

7:30
Dave 15:04 (153#, transitions)
Cline 13:16 135#, banded dips/pullups)
Faby 16:58 Rx

Welcome back to CrossFit Dan!

Keith B said...

5:30

Aimee 10:38 Rx
Lejandra 11:12 65 sc
Ben 11:18 135 sc
Flounder 13:02 145 sc
Adam 13:25 145 JMU
Alona 14:28 95 JMU/SC
Marni 11:02 65 sc
Mariana 11:24 45 sc

SC = 2:1 False Grip RR/Dip

Aimee Lyons said...

4:30 PM
Keith 13:47 rx
Josh 10:24 135# JMU
Bekah 8:50 105# PC sc
Sarah G 9:58 55# sc
Erik 11:20 135# sc
Rich A 14:40 185#
Karen M 10:43 83 PC sc
Julie R 11:02 65# sc
Rachel 10:09 70#sc
Mike M 10:51 83#sc
John Mc 11:54 135# sc

sc= 1 transition, 1 dip, 1 pull-up

Aimee Lyons said...

FABY!!!!!! welcome back

Jenna said...

6am
Matt R. 15:38 sc, 105
Manisha 14:51 sc, 65
Mike Sa 15:53 sc, 105
Mike Si 13:55 RX
Kevin B 14:44 sc, 100
Justin 14:36 sc, 115
Sue =)

7am
Regi 12:05 (trans/ pu) 125 cleans
Joe 13:49 jmu, 165
Mike R 14:55 sc, 95 hang clean
Briana 15:30 sc, 125

scale was 2:1 ring dips and pull- ups