EMOM 5 Burpees
60 Snatches 65/95#
60 Clean and Jerks 65/95#
60 Thrusters 65/95#
Teams of two (or solo if you prefer) complete 5 Burpees on the Minute and then use the remainder of the time to chip away at the reps, one athlete working at a time. The score will be the total time to complete all the work.
Community Notes:
All today's classes will be held in the Annex 110C DeKalb Street. Please meet and park there. There will be NO CrossFit Kids- Preschool class today.
60 Snatches 65/95#
60 Clean and Jerks 65/95#
60 Thrusters 65/95#
Teams of two (or solo if you prefer) complete 5 Burpees on the Minute and then use the remainder of the time to chip away at the reps, one athlete working at a time. The score will be the total time to complete all the work.
Community Notes:
All today's classes will be held in the Annex 110C DeKalb Street. Please meet and park there. There will be NO CrossFit Kids- Preschool class today.
Quote:
"To be angry is easy, but to forgive is hard. That's why to love is easy, and to love is hard. I try to be so hard that I'm soft, like a liquid rock, fluid and forgiving, but unmovable in my resolve."
-Jarod Kintz
1 comment:
flounder/bekah 20:53 Lady's Rx
Cline/Adam 18:39 75#
Alona/Sarah W 21:55 65/40
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