1.24.2016

W.O.D. 1.25.16




Strength:
Back Squat
5-5-3-3-3-1-1

Skill:
Chest to Bar Pull-up

Cash out:
15-10-5 
Chest to Bar Pull-ups
GHD Sit-ups

Community Notes:
Giulia will be running the Handstand Push-up and Wallball Efficiency Clinic tomorrow, 1/26 at 6:30PM; all members and non members are welcome, the cost is $10 per-athlete. If you have been struggling with the Handstand, Handstand Push-up or Handstand walk, this session is for you. 
CLICK HERE to sign up today!

YOGA on Tuesday at 4:30PM, meet Tori in the Annex. 

Quote:
The difference between the impossible and the possible lies in a person's determination.
- Tommy Lasorda

4 comments:

CFKOP iPad said...

9:30AM

Julie R: 150# PR / 4:44
Kevin B: 205# PR / 6:15
Mary H: 115# PR / 5:46
Kevin H: 255# / 5:15

- Clay

CFKOP iPad said...

12:15 Express

Laura A: 175# / 5:19 ROM
Tim H: 305# / 4:14 RR
Sarah W: 125# / 5:41 Kip
Mike I: 130# / 6:49 ROM
Emma S: 55# / 6:48 RR

- Clay

CFKOP iPad said...

3:30PM

Adam S: 190# PR / 4:15 Rx
Ryan A: 385# / 4:28 Kip
Josh B: 365# / 3:05 Rx
Jonathan P: 305# / 3:22 Rx
Keith B: 2:23 Rx

- Clay

Keith B said...

4:30

Matt C 255/4:52
Gordy 295/4:07 Rx
Fayth 115/4:45 band 1/2 su
Steph C 105/ 3:51

5:30

Giulz 175/ 4:54 Rx
Jenna 145/ 4:39 band
Stephanie M 85 4:53 band
Melissa 85 4:55 band rom
Ashley 148/ 5:05 band
Mariana 113/ 4:28 band
Luke 295/ 6:01 pu
Meggan 155/ 5:08
Shawna 165PR! 4:22 rom/floss

6:30

Sarmad 165/ 4:46 ab/band
Cline 225/ 4:17 ROM
Brian T 225/ 4:32 ROM
Kyle W 305/ 3:33 pu
Borden 225/ 3:10 ab/pu
Craig 345/ 4:15
John Mc 265/ 4:46 band