Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
20 Butterfly AB-Mat Sit-ups
20 Kettlebell Swings (35/55#)
20 Kettlebell Swings (35/55#)
Let trailing knee gently kiss the ground on each lunge.
Quote:
There is no glory in practice, but without practice, there is no glory...
- Unknown
1 comment:
Kyle W 16:10 Rx
Meggan 15:39 (33# bar)
Ellie 14:31 (33# bar)
Mike S. 20:27 (53/44# KB, 33# bar)
Lauren 16:38 Rx
Rob 15:35 (35# KB)
Anne 15:34 15# bar, 18# KB)
Alyssa 16:06 (33# bar, 26# KB)
Ashley M 16:05 Rx
Danielle 14:34 Rx
Luis 20:45 Rx
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