1.30.2016

W.O.D. 1.31.16

Deadlift 1-10-1-20-1-30 reps 
Record total load (add up all six barbell loads)  

Cash out:
3 Rounds
10 Pistols
10 Hip Extensions

Quote:
"Man is not cut out for defeat. Man can be destroyed but not defeated."
 - E. Hemingway

1 comment:

Rachel Spring said...

Lauren 810, 3:30 RX
Danielle 180 (tested 1RM-PR!), 3:27 (13" box + 45# plate)

Kyle W 1680, 3:36 RX
Laura A 1070, 3:14 Rx
Cline 1565, 4:10 (17" box)