1.21.2016

W.O.D. 1.22.16











5 Rounds for time of:
250 Meter Row
30 Double Unders
10 Dumbbell Snatches (55/75#)
1 Rope Climb (20 ft)

Community Notes:
Join Giulia at 9AM on Saturday the 23rd for the CrossFit Efficiency series 15.1 and 15.1 a. This session will cover Toes to Bar Efficiency and Cycling the Barbell Snatch.

Click here to sign up! 

Quote:
Problems are only opportunities in work clothes.
- Henry J. Kaiser

5 comments:

Tim P said...

6/7am

Rich A 19:21 Rx
Jeff B 20:39 (15')
Kevin B 24:58 45#
Shari 23:50 25#
Justin D 26:58 50# att
Danielle G 19:55 scaled
Sue K 4 rounds scaled
Briana K 24:14 45#, 10ft
Theresa 20:45 35#
Jon P 22:29 Rx
Mike Sim 21:24 (pulls)
Ben M 26:01 4rnds scaled

Aimee Lyons said...

9:30AM
Jill A 20:12 (4 rds 45#/55#)
Manisha 25:10 (25/30#)
Katie 25:19 (20# 10 DUA pulls)
Jill H 24:22 30 # 2 pulls
Emma 25:00 15# pulls
Mary 24:42 30#
Pam 21:05 45#
Aimee 18:27 Rx
TP 18:52 Rx

Stephanie Vincent said...

12:15 Express

Q: 21:35 / 15 x DU
Jessie S: 23:01 / 30# DU / 15ft
Mike S: 24:00 / 15ft/20ft
Mike I: 23:49 / 35# DU
Nikkie W: 21:17 Rx
Tim H: 21:22 / 3 Pulls / 45#
Clayton: 20:51 Rx

Stephanie Vincent said...

630:
Rachel 16:15 3@15ft 55#
Alicia 16:18 pulls 15#
Josh 20:43 50#

Stephanie Vincent said...

3:30pm

Lindsey J: 20:45 30#/ 3 Pulls
Jonathan P: 18:30 Rx
Josh B: 19:35 75# / 15'

4:30pm

Shawna P: 19:51 / 30# / DU Attempts / 15'
Ryan S: 21:48 / 55#
Adam S: 20:41 / 60#
Laura P: 16:45 / 45#
Mariana R: 18:35 / 30# / DU Attempts
Lauren C: 20:30 / 35# / 15'
Laura A: 16:52 / 45#

5:30pm

Pat P: 22:15 / 55#
Justin R: 23:53 / 75# / 15'
Olan S: 26:15 / 60#
Luis M: 23:20 / 60#
Chris C: 26:33 / 55#
Jen S: 20:02 / 25# / 90 Singles
Alone: 24:02 / 40#
Fayth: 20:07 / 30#
Brian T: 21:47 / 45# / 15'
Ashley S: 22:29 / 30# / 15 DU Attempts
Christine S: 21:57 / 35# / 3 Pulls
Dave N: 21:26 / 65#
Steph: 22:49 / 25# / DU Attempts

-Clay