1.12.2016

W.O.D. 1.13.16












TEST DAY- RECORD RESULTS
"Chelsea" 
On a Thirty Minute clock, every minute on the minute perform 
5 Pull-ups
10 Push-ups
15 Squats

Can you continue for thirty minutes? Twenty minutes? How about 10? 

If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete. If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes.

Scores will be recorded like this; If you complete 15 rounds on the minute and then fall behind for the remaining 15 minutes, count the rounds you complete, so potentially the score could be 15/7. 15 Rounds completed on the minute and then 7 total in the remaining time. 

Quote:
"The mind is like a sheet of white paper in this, that the impressions it receives the oftenest, and retains the longest, are black ones."
- Julius Charles Hare

6 comments:

CFKOP iPad said...

6AM

Abby L: 8 / 8 Ring Row
Kevin B: 4 / 13 Rom
Mike Sim: 20 / 5 Rx
Mike San: 1 / 14+16 Rom
Jeff B: 7 / 11 Rx
Justin D: 2 / 14 Band
Nick C: 20 / 6+5 Rx
Matt R: 10 / 10 Ring Row
Jon P: 11 / 11 Rx

- Clay

CFKOP iPad said...

9:30 AM

Mary H. 1/15+10 band/rom
Mike S. 30 Rx
Jackie H. 4/13+2 rom/rom
Jill H. 3/14+5 band/rom
Barbara Z. 0/16+6 band/rom

Gordy

CFKOP iPad said...

12:15 pm

Mike I. 4/12 rom
Tim H. 2/12 ring rows/rom
Erika L. 3/12 Rx stopped@29 mins.
Dana D. 5/15 Rx stopped@29 mins.
Shane M. 15/9+10 Rx
Therese W. 0/14+5 ring rows/rom
Denise W. Weight training

Gordy

CFKOP iPad said...

4:30
Maddie 2/9 B/S
Mike M 3/8 S
Jon Pang 11/11 Rx
Jenna 4/13 RR/S
Justin R 2/11 S
Sarah W 3/11 B/S
Roman 8/10 Rx


5:30pm
Ryan S 6/12 Rc
Silber Fox 4/12 ROM
Josh P 3/12 S
Dave H 5/10 Rx
Ben 5/11 S
Jason D 14/11 ROM
Christine 1/10 Sc
Lucy 4/17 Sc
Melissa 2/9 Sc
Marni 4/9 Sc
Kris 0/11
Brian T 5/14
Adam 9/13 Rx
Kevin G 5/14 Sc

S=snake, B=Band

Jenna said...

Giulz- 6/14 Snake
Ryan A- 3/10 (snake)
Amanda- 4/15 (RR,Snake)
Alona 2/17 (snake, ROM)
Jen 5/15 (band, snake)
Matt 1/12 Band
Cline 2/13 RX

Dave 1/13 RX
Ashley 3/11 (RR)
Matt B 5/11 ROM

Josh McVoy said...

Josh Mc 4:00 pm -- 11/ 12 ROM (push ups)