tag:blogger.com,1999:blog-5763498271020432071.post4620035567098962269..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 1.13.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-16641069355917110122016-01-14T11:24:08.351-05:002016-01-14T11:24:08.351-05:00Josh Mc 4:00 pm -- 11/ 12 ROM (push ups)Josh Mc 4:00 pm -- 11/ 12 ROM (push ups)Josh McVoyhttps://www.blogger.com/profile/14974891885799432379noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69084299659855164812016-01-13T22:15:36.485-05:002016-01-13T22:15:36.485-05:00Giulz- 6/14 Snake
Ryan A- 3/10 (snake)
Amanda- 4/1...Giulz- 6/14 Snake<br />Ryan A- 3/10 (snake)<br />Amanda- 4/15 (RR,Snake)<br />Alona 2/17 (snake, ROM)<br />Jen 5/15 (band, snake)<br />Matt 1/12 Band<br />Cline 2/13 RX<br /><br />Dave 1/13 RX<br />Ashley 3/11 (RR)<br />Matt B 5/11 ROMJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30968869901587022042016-01-13T18:48:12.439-05:002016-01-13T18:48:12.439-05:004:30
Maddie 2/9 B/S
Mike M 3/8 S
Jon Pang 11/11 Rx...4:30<br />Maddie 2/9 B/S<br />Mike M 3/8 S<br />Jon Pang 11/11 Rx<br />Jenna 4/13 RR/S<br />Justin R 2/11 S<br />Sarah W 3/11 B/S<br />Roman 8/10 Rx<br /><br /><br />5:30pm<br />Ryan S 6/12 Rc<br />Silber Fox 4/12 ROM<br />Josh P 3/12 S<br />Dave H 5/10 Rx<br />Ben 5/11 S<br />Jason D 14/11 ROM<br />Christine 1/10 Sc<br />Lucy 4/17 Sc<br />Melissa 2/9 Sc<br />Marni 4/9 Sc<br />Kris 0/11<br />Brian T 5/14<br />Adam 9/13 Rx<br />Kevin G 5/14 Sc<br /><br />S=snake, B=BandCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33427253025950708732016-01-13T13:17:46.449-05:002016-01-13T13:17:46.449-05:0012:15 pm
Mike I. 4/12 rom
Tim H. 2/12 ring rows/r...12:15 pm<br /><br />Mike I. 4/12 rom<br />Tim H. 2/12 ring rows/rom<br />Erika L. 3/12 Rx stopped@29 mins. <br />Dana D. 5/15 Rx stopped@29 mins. <br />Shane M. 15/9+10 Rx<br />Therese W. 0/14+5 ring rows/rom<br />Denise W. Weight training<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39698217282928749212016-01-13T11:27:21.505-05:002016-01-13T11:27:21.505-05:009:30 AM
Mary H. 1/15+10 band/rom
Mike S. 30 Rx
Ja...9:30 AM<br /><br />Mary H. 1/15+10 band/rom<br />Mike S. 30 Rx<br />Jackie H. 4/13+2 rom/rom<br />Jill H. 3/14+5 band/rom<br />Barbara Z. 0/16+6 band/rom<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28622585717254254602016-01-13T07:28:59.677-05:002016-01-13T07:28:59.677-05:006AM
Abby L: 8 / 8 Ring Row
Kevin B: 4 / 13 Rom
Mi...6AM<br /><br />Abby L: 8 / 8 Ring Row<br />Kevin B: 4 / 13 Rom<br />Mike Sim: 20 / 5 Rx<br />Mike San: 1 / 14+16 Rom<br />Jeff B: 7 / 11 Rx<br />Justin D: 2 / 14 Band<br />Nick C: 20 / 6+5 Rx<br />Matt R: 10 / 10 Ring Row<br />Jon P: 11 / 11 Rx<br /><br />- Clay CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com