W.O.D. 1.10.16

3 Rounds of...
AMRAP in 4 Minutes:
40 Double Unders
20 Toes to Bar
10 Front Squats (95/135#)

*rest 4 minutes between rounds

Community Notes:
All today's classes will be held in the Annex 110C DeKalb Street. Please meet and park there.

"The man who can drive himself further once the effort gets painful is the man who will win." 
-Roger Bannister 

1 comment:

Rachel Spring said...

Jason I: 224 (RX)
Erika R: 338 (60 SU, 65#)
Regi: 349 (RX)
Ryan A: 347 (SU 2x, knee raises)
Luis: 342 (SU 2x, 115#, knee raises/T2B attempts)