1.09.2016

W.O.D. 1.10.16

3 Rounds of...
AMRAP in 4 Minutes:
40 Double Unders
20 Toes to Bar
10 Front Squats (95/135#)

*rest 4 minutes between rounds

Community Notes:
All today's classes will be held in the Annex 110C DeKalb Street. Please meet and park there.

Quote:
"The man who can drive himself further once the effort gets painful is the man who will win." 
-Roger Bannister 

1 comment:

Rachel Spring said...

Jason I: 224 (RX)
Erika R: 338 (60 SU, 65#)
Regi: 349 (RX)
Ryan A: 347 (SU 2x, knee raises)
Luis: 342 (SU 2x, 115#, knee raises/T2B attempts)