1.28.2016

W.O.D. 1.29.16















WORKOUT 15.1 
 Complete as many rounds and reps as possible in 9 minutes of: 
15 toes-to-bars 
10 deadlifts (115 / 75 lb.) 
5 snatches (115 / 75 lb.) 

WORKOUT 15.1a 
 1-rep-max clean and jerk 
6-minute time cap


Click here for more details on this workout and the others from the 2015 OPEN.

Community Notes:
Join Giulia at 9AM on Saturday, January 30th for the CrossFit Efficiency series 14.2. This session will cover Overhead Squats and Chest to bar pull-ups.

Quote:
"Perseverance is failing 9 times and succeeding the 10th"
- J. Andrews

4 comments:

Stephanie Vincent said...

6am
Regi 3+15 125 Rx
Justin R 3+23 225 Rx
Briana 4/140PR Rx
Mike S 4+15/130 85/KR
Kevin B 3+15/125 85
Ben M 3/125 65/KBS
Justin D 3+28/145 85/KR
Jeff B 4+3 245 Rx
Mike Si 5+1 245 Rx
Double D 4+3/105 55
Theresa L 4+1/100 55#

7am
Pete 4+9/195 RX
LP 4+1/125 RX

Happy Birthday LP!

Aimee Lyons said...

9:30/12:15 Express
Jill A 3 + 4 / 150 (Rx -- overall PR!)
Jill H 3 + 25/ 115 (65# overall PR!)
Lauren C 3 +13/105 (65# overall PR)
Mary H 3 + 15/80 (C&J PR)
Manisha 3 + 28/90 (overall PR 55#)
Kevin H 4 +25/135 (75# C&J PR)
Meggan 4 + 23/90 (65# C&J PR)
Karen 3 rounds/50 (15/33/45#)
Pam 3 +9/125 Rx

Nikki S 4 +25 150 Rx
Erika 4+2 93 (55#)
Tim H 3 + 12 (185#) (75#)
Mike I 3 +2 /95 (75#)
Gordy 5 rds/185# Masters Rx
Jessie 4+5 103/ 55#
Matt C 3 + 28/ 185#
Steph V 4 + 4 153 KR 63#

Way to kick A$$ and take names!
Happy B-Day LP!

-Aimee

Stephanie Vincent said...

Lindsey 3+24 55#/100# PR
Steph C 3+16 55# ROM/95#
Sarmad 4+30 65#/65#
Kris 3+15 T2B sub 55#/85#
Heleen 3+4 55# t2b ROM/75#

Stephanie Vincent said...

3:30pm

Jonathan P: 4 + 10 / 225# Rx
Josh B: 4+15 / 245# Rx
Mike C: 4+2 / 100#
Erik F: 4 / 155#
Julie R: 4+10

4:30pm
Ryan A: 4+28 / 205#
Anne B: 3+10 / 65# PR
Mike: 4 / 65# x 15

5:30pm

Ryan S: 2+27 / 165#
Shawna: 2+7 /105#
Mariana R: 3+8 / 65#
Adam S: 3+26 / 155#
Jon P: 3+26 / 185# Rx
Christine S: 3 / 125#
Melissa M: 2 / 55#
Pat P: 3+26 / 175# Rx
Jen S: 4+10 / 90#
Alona: 2+25 / 90#
Lucy Q: 3+5 / 55#
Lauren H: 3+27 / 130#
Steph M: 3 / 55#
Sarah S: 2+11 / 95#
Ashley Mc: 3 / 85#

- Clay