AMRAP in 15 Minutes:
5 Wall climbs
10 Box jumps, 24"/30" box
20 Wallballs (20" to 9/10 ft)
For the Wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
Community Notes:
Join Giulia at 9AM on Saturday the 23rd for the CrossFit Efficiency series 15.1 and 15.1 a. This session will cover Toes to Bar Efficiency and Cycling the Barbell Snatch.
Click here to sign up!
Quote:
Only those who risk going to far can possibly find out how far one can go.
- T.S. Eliot
6 comments:
Hey, I left my shoes at the box again. They are old, black Do-wins. Would someone mind setting them aside and I will pick them up Monday?
Thanks
Jason
930
Bekah 3+17 RX
Emma 3+20 (13"/8#)
Meggan 3+5 (12#/17")
Kevin 3+18 RX
Jessie 4+1 (16#)
Karen 3+20 (20"/12#/10#)
Express
Mike I 3 (20#/24")
Rob C 4+1 ROM WB
Tim H 3+25 (24"/ROM WB)
Pam G 4+4 RX
Therese 3 (plank 20"/ Goblet 26")
John 3+18 ROM WB
Erika 3+21 ROM WB
Dana 3+15 8ft
Masters
Jodi Lee 7+7 (scale reps, 13", 8#)
Kevin 5+21 (24"/14#)
They're behind the desk on the drawer!
630
Mike C 3+8 24"
Lauren 3+4 20", 14# sc wc
Chloe 3+1 15#
Rachel 3+2 rom wc
Cline 3 Rx (some with 30# ball-boom!)
Olan 2+14 Rx (some with 30# ball-boom!)
Lucy 3+2 20", 14#
Nate 3+2 16#
TJ 3 24", 9ft
Lindsey 3+15 20", 14#, rom wc
Ashley 3+11 20", 12#, rom wc
Laura A 5 ghd for wc, 14#
Giulz
4:30/5:30
Joe C 3+4 rx + some 30's
Nick C 4+1 Rx + some 30's
Jonathan 5+13 (10 ghd sub)
Anne B 4 (16"/10#)
Justin R 3 + 3 Rx + some 30's
Denise 3 + 5 rom wall
Flounder 3 + 22 24" ROM
Patrick 3 +21 Rx
Alicia 3 + 10 10#/20"
Josh P 3 + 2 Rx
Alona 3 + 3 Rom Rx
Shawna 3 +1 20"14# rom
Matt B 3 + 6 RoM wall
Dave N 3 +2 Rx +30 #
Alex 3 +2 14/20" RoM
Alejandra 4 (20/10# ROM)
6/7am
Matt R3+15 15#wb
Jeff B 3+20 Rx
Mike Sim 4+19 24"box
Mike S 3+4 (3walks/round) (26"box, 10#wb)
Manisha 3+13 24"box
Theresa 4+25 Rx
Sue K 4 17"box
Kevin B 4+4Rx
Justin D 2+9 (16"box)
Jon P 4+18Rx
Peter W 4+10Rx
Alex L 5+13 (24"box, 14#wb)
Briana K 4+10 (3walks/round)
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