W.O.D. 11.27.15

"The Beach Assault" 

Row to shore-1000M row 

Ascend the cliff-5 rope climbs 

Attack the objective-100 burpees and 100 wall balls (14#/20#) to (9/10ft)

Extract the wounded-50 Sumo Deadlift High Pulls (65#/95#) and a 200M Farmers Walk (35/45KB) Descend the cliff- 5 rope climbs 

Extraction-1000M row 

 *This will be completed in teams of 2. If the number of participants in each class is not even we will determine how many athletes are on each team. One athlete works at a time.

Community Notes:

Today's classes, Friday, November 27th: 

Daily WOD- 9:30am, 12:15pm Express 

(No Early AM or Evening Classes) 

Open Strength- 10:30am-1:00pm 

 Quote:

"The true meaning of life is to plant trees, under whose shade you do not expect to sit."

 — Nelson Henderson