Complete as many rounds in 10 minutes as you can of:
10 Deadlifts (155/225#)
10 Box Jumps (20/24")
10 Push-ups
Community Notes:
Please join us next Thursday at 8:00AM for the Amazing Race. This is a FUN and FREE adventure workout for you and your friends and family.
Community Notes:
Please join us next Thursday at 8:00AM for the Amazing Race. This is a FUN and FREE adventure workout for you and your friends and family.
Quote:
"Excellence is not a skill, it's an attitude."
-Ralph Marston
7 comments:
Shari 7+7 65#
Laura A 5+22 RX
Justin 3+25 (185#)
Ellie 5+18 (135#,ROM)
Mike S 4+ 26 (125#)
Mike Si 6+2 RX
Kevin 6+19 (125#)
Regi 6+23 (125#)
Jon 5+10 RX
Jeff 6+10 RX
Lauren H 5+5 (105#/17")
Lauren C 6 (135#)
Jess A 4 + 10 85# 13"
Jackie 4 + 18 Rx
Mary 4 + 22 73# 17"
Kevin 5 145#
Jill H 4 + 20 rx
Liz 5 55# 13" GHDPU
Scott 3 +15 Rx
Katie 5 73# 17"
Manisha 5 + 17 110# 20"
Emma 6 35#/3 plates BJ
Barbara C 3 + 10 73# 13"
Jill A 5 + 29 Rx
Pam 7 + 13 Rx
Denise 4+28 Rx
Jen s 5+7 83#
-Aimee
7am
King 5+1 (185#)
TJ 4 (155#)
Pete 7 RX
Briana 5+15 RX
Laura p 7 +10 (135#)
Nick 5+6 (175#)
Jason 5+1 RX
Jenna 5+12 (125#) ROM
330
Jonathan 5+19 RX
Clay 6+1 (185)
Olan 4+12 RX
Aimee 7+5 RX
530
Rich. A 6+1 Rx
Jason I 5+17 185#
Shane 6+9 Rx
Shawna 4+14 105#
Danielle 5+3 105#
Giulz
4:30m
Joe: 5+5 /175#
Pat: 5 Rx
Ryan: 6+3 / 185#
Julie: 6+27 / 105#
Alona: 6 / 135#
-Clay
Erika 5 95#
Cline 4 +19 185#
Ashley 5 +1 115#
Nate W 4 +20 75#
Alicia 5 63#
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