W.O.D. 11.14.15

Shocked and saddened by the tragedy in Paris. Attack is on all humanity. The world must come together to stop the madness. #peaceforparis 

Tabata Something Else

Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Score is total reps from all 32 intervals.

Quote:

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."

--Aristotle