10.04.2015

W.O.D. 10.5.15














3 Rounds for time of:
21 Toes to Bar
15 Shoot Throughs
75 Double Unders
Rest 1:00 minute

Community Notes:
We are hosting a CrossFit Kids Seminar on December 12th and 13th; CLICK HERE to register TODAY.

Quote:
“You don’t lead by pointing and telling people some place to go. You lead by going to that place and making a case.”
– Ken Kesey

6 comments:

Tim P said...

6am
Christina G 18:05 scaled
Mike S 26:58 scaled
Kevin B 21:30 Rx
Manisha 18:50
Jeff B 15:18 Rx
Balmer 15:11 Rx
King 16:26 Rx

7am
Joe C 21:14
Brianna K 21:56 scaled
Alex L 17:36 Rx
Peter W 15:41 Rx
Nick C 19:17 Rx

Aimee Lyons said...

9:30 BAC
Lauren 20:33 sc
Meggan 17:46 sc
Karen 23:22 sc
Jill A 24:16 rx
Jackie 21:56 ghd 30 du
Diane 16:20 sc Situps/KB/150 su
Shane 20:20 Rx
David 24:23 sc
Barb 21:24 sc
Chris T 20:08 sc
Fran 19:56 cs
Kara 18:02 sc
Darcy 22:00 sc
Becca 23:20 25 DU
Ravi 29:50
Jess A 19:15 25 su
Jessie 22:10 rx
Jonathan 14:58 abm
Nick Z 13:22 GHD
Heather 23:00 sc
Amy 20:56 sc
Emma 24:00 sc
Katie 23:23 sc

CFKOP iPad said...

Scott 22:48 rom/17/su
Erika 18:57 rom/24/su
Pam 25:59 Rx
Double D 25:53 almost Rx

Aimee Lyons said...

3:30/4:30
Josh 15:04 rx
Jonathan 20:24 Rx
Keith 18:49 Rx
Jenna 24:44 25 DU/RoMTTB
Michael I 22:33 SU/DUA/ROM

Justin R 25:36 Rxish
Maddy 22:30 20/10/5 DU
Mike M 23:45 sc
Mike Sim 24:00 40 DUA
Matt C 20:55 Rx

CFKOP iPad said...

Marisa:

5:30:
Aimee 13:49 Rx
Giuls 18:14 Rx
Mike c. 15:10 sc
Samson 19:16 (40 dubs)
Alona 27:18 Rx
Josh p. 21:20 sc (rom)
Tim James 15:55 Rx
Jill c. 27:45 (rom shoot throughs)
Joe p. 24:06 Rx
Silva fox 23:30 Rx

Keith B said...

6:30

Rachel 25:39
Michal 21:49
Dave N 32:28
TJ 25:12
Danielle 21:10
Amanda 26:14
Ashely Mc 25:30
Mike C 21:47
Ryan A 20:29
Matt B 28:36
Anne B 23:50
Fayth 22:09
Stephanie C 21:57
Julia 22:06
Declan 23:10
Brian T 23:53