10.20.2015

W.O.D. 10.21.15


TEST DAY- Record your results
Isabel
for time:
30 Snatches 95/135#

Skill:
Bar Muscle up


Community Notes:
All weekend classes will be held in the Annex, meet and park there (110C DeKalb).

Quote:
“Nothing in the world is ever completely wrong. Even a stopped clock is right twice a day.”
 ― Paulo Coelho, Brida

7 comments:

CFKOP iPad said...

Mary 2:04 35# 17cal
Jill a 2:33 55# 18cal
Jess a 1:53 35# 20cal

9:30am ladies took on the assault bike challenge as a cash out!

Jen S. said...

Jen 5:34rx

Jenna Kenny said...

Pam 5:20 85#
Erika 5:21 63#
Dana 4:54 65#

Rachel Spring said...

Jon P 3:55 115#
Kelly 2:30 25# hang
Melissa :)
Ashley 3:38 45#
Matt C 3:37 95#
Theresa 2:16 55#
King 2:29 95# (Happy Birthday!)
Lauren 2:47 65#
Sue 2:39 45#
Kevin 2:22 75#
Mike Si 2:04 Rx
Mike S 3:16 70#
Matt 2:51 75#

Had a lot of fun with this HUGE 6am group this morning - Great job everyone!

Jenna Kenny said...

Shout out to the Trap Queens. Way to push yourselves ladies.

Jenna said...

Ryan S 4:25 105#
Josh 3:47 95#
Alison 4:32 rx
Christine 5:19 85#
Alona 5:19 75#
Jen 4:50 63#
Regi 4:18 85#
Mark 5:01 95#
Patrick 3:26 rx
Matt B 5:31 rx
Rob 5:56 115#

Keith B said...

4:30

Jenna 4:21 65#
Josh Mc 3:59 115
Josh B 3:55 Rx
Jonathan 4:11 Rx
Mike I 5:06 95
Mike M 4:30 85
Justin 3:41 115

6:30

Laura A 2:34 65
Luke 4:22 75
Dave Rx 6:13 Rx
Raj 3:56 55
TJ 4:15 65
Cline 3:33 105

7:30

Julia 4:46 65
Lulie 3:02 35
Kenton 3:21 Rx