10.13.2015

W.O.D. 10.14.15

The faces of the 6:00 AM---rise and grind!







40...30...20...10 of:
Wallballs 14/20 to 9/10 ft
between each set Row 30 Calories

Community Notes:
Thursday 10/15 at 5:30PM  will be our Last CrossFit Endurance Class of the Season--Don't miss out!
Saturday 10/17 there will be NO classes, we are hosting SuperFit! Good luck to Dana, Pam, Aimee and Cate who are all competing!
Saturday 10/17 at 7:00PM join us at the Taphouse 23 to wish Coach Marisa farewell as she heads to Chiropractic School in Iowa!

Quote:
Do not let what you cannot do interfere with what you can do.
-John Wooden

6 comments:

CFKOP iPad said...

Laura A 12:58 Rx
Justin 16:54 15#
Pete 11:46 Rx
Jon P 12:12 rom
Jill C 18:18 Rx
Kevin B 11:48 14#
Matt R 13:10 15#
Lauren C 15:09 rom
Matt C 14:11 Rx
Theresa 16:45 Rx
Jeff 12:06 Rx

The 6am did a total of 4 rows (a row after the set of 10) #gainz

Giulz

CFKOP iPad said...

9:30a
Amy 18:20 10rom
Karen 16:05 8rom
Shane 10:18 Rx
Jill h 16:59 Rx
Emma 17:55 8rom, 15cal

CFKOP iPad said...

We also did the row at the end at 9:30am.

Jenna Kenny said...

Erika 17:17 (8 rom)
Dana 15:14 (9 rom)
Rich 11:33 RX
Jessie 16:20 (12#)
Pam 13:27 RX
4rds on rower

CFKOP iPad said...

Ryan S 16:11 15#
Jenna 18:13 Rx
Jen S 19:34 Rx
Alona 15:56 Rx
Shawna 18:59 Rx

4 rds on the rower

Giulz

Keith B said...

4:30

John Mc 12:54/15:47 Rx
Mike M 14:10/18:15 14#

6:30

Matt E 13:00/14:54
Ashley 15:22/17:56 10#
Christine 17:56 Rx
Amanda 15:47/17:36 10#
Josh Mc 10:23/12:23 Rx
Alicia 15:34 Rx
Giulz 16:37 Rx
Steph C 17:16 10#
Jess 12:49/17:01 26#KBS
Dave N 13:45 Rx

7:30

Brian 12:33/15:04 sc
Chris 12:55/15:43 Rx
Julia 13:12/15:12 10#