10.08.2015

W.O.D. 10.9.15






Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of: 
155/225-lb. Deadlifts 
Strict handstand push-ups 

 Rest 5 minutes 

 Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of: 
10/5155-lb. Power cleans 
One-legged squats

Score is total reps completed for each couplet.

Quote:
"The limits of the possible can only be defined by going beyond them into the impossible."
Arthur C. Clarke

8 comments:

Aimee Lyons said...

Jonathan S 81 (185#/1AB-strict)+ 60 115/65 box
Granny 90 (135#/AB)+ 72 95/ROM
Mary 70 (65#/kickup)+ 70 45#/box
Emma 60 45#/PU + 60 35#/box
Jackie 89 GHD/155 + 72 85# ROM
Bekah 86 115/ROM/strict+HSPU +66 85# box
Jessica 91 95#/SU + 54 65# Box RoM
Karen 60 65#/KU + 70 35# box
Jonathan P 60/2AB + 55 Rx
Ravi 45 185#/KU + 72 85# box
Manisha 72 105# 3AB/Kip = 73 65#/Rom

CFKOP iPad said...

Chrissy 60\:) 60/lsit/15hng/box
Kevin 81/91 115/95
Mike si 55/85 225/155
Mike s 85/54 115/95sc
Jill c 76/60 155/80sc
Justin d 81/62 155/95
Jeff 147sc
Shari 113/84 35/75sc
Theresa 91/87 95/75
LP 79 kip/135 43 (5m/sc)

CFKOP iPad said...

Thanks for dropping in Tal and Nic!
Tal 65/71 Rx/rom
Nic 60/50 sc
King 65/71 sc
Pete 91/85 abm/135/counterbalance
Briana 60/48 kick up/pole
Nick c 60/32 185 lsit/32 135bnd

Aimee Lyons said...

Express it!
Scott 85 (245/PU) + 45 135#/skipoles
Meggan 97 (103/DB/Press 5#) + 66/skipoles
Tim H 84 (225/25 DBPress) + 27 135#/20" box
Denise 54 ( 155/KU) + 49 95# skipoles
Dana 80 123# AB + 50 95# skipoles/box
Pam 68 155/2AB + 58 Rx

Stephanie Vincent said...

5:30pm
Taryn 82/28 Lsit/ski
Brian T 81/63 155kneebox/105box
Shawna 44/44125lsit/85ski
Alona 82/61 2ABM145/95boxtop
Patrick 33/79 rx/135,box
Miranda 80,76 Lsit/kbs,pole
JOsh 40/80 rx/135box
matt e 84/56 Lsit/135,ski
Laura A 96/70 Lsit,Rx (hang)
Jen s 180/84 65,2ABM/65Bnd

Jenna Kenny said...

Lauren 69 (155/2 ab)+ 42 (95)
Kevin 84 (115/Sb)+ 42 (65)

Aimee Lyons said...

630:
Danielle 100scale/62 scale
Ashley 158 scale/70 scale
Steph 112 scale/66scale pistol ROM
Rachel 73 2 abs/73rx

Aimee Lyons said...

Roman 73 kip/205 + 42 135/box
Jenna 80 ab/115 65 box/85