10.19.2015

W.O.D. 10.20.15



For time:
50 Air Squats
5 Rope Climbs (15 ft)
40 Air Squats
4 Rope Climbs (15 ft)
30 Air Squats
3 Rope Climbs (15 ft)
20 Air Squats
2 Rope Climbs (15 ft)
10 Air Squats
1 Rope Climb (15 ft)

Quote: 
“It's not the load that breaks you down, it's the way you carry it.” 
 ― Lou Holtz

7 comments:

Jenna Kenny said...

Mike Sa 20:35 RX
Mike Si 21:50 Sc
Matt 21:45 RX
Kevin 21:10 RX
Theresa 18:29 RX
Manisha 19:55 RX
Jill C 22:17 RX
Sarah 22 ish Sc
Justin D 23:11 Sc
Jeff 20:22 RX

Scott 12:50 Sc
Pete 9:33 RX

CFKOP iPad said...

9:30

Rx
Jill a 14:34
Shane 16:14
Granny 17:00

Scale
Briana 17:04
Katie 17:15
Bekah 11:55
Megan 15:51
Kara 9:02
Christ 8:56
Jess 9:24

CFKOP iPad said...

12:15

Tim H. 9:50 rope pulls
Pam. 14:06 Rx
Dana 15:16(-)
John. 15:09(-)
Jessie. 15:42 Rx
Denise. 12:36 attmps
Barb. 3k row

CFKOP iPad said...

1:00

Terry 13:12 attmps
Barbara 14:08 attmps

Rachel Spring said...

julia 18:37 BarRope
MAtt B 19:11 Atps
Mike C 18:30 Atps
Lindsey 13:48 BarRope
Alex R Atps
Steph C 18:01Rx

-Steph

Rachel Spring said...

Dav* (N): 11:24 RX
Sir Cline: 16:10 mix climbs/pulls
Michal 'Baby': 12:08 RX
Kenton: 11:42 RX
Laura A: 13:50 mix climbs/3xpulls
Sheila: 18:11 mix holds/pulls
Ryan A 9:00 holds

Keith B said...

4:30

Mark D 13:35 Rx
Erik 17:36 13Rx 2sc
Jonathan P 9:32 Rx
Olan 18:15 RS
Mike M 17:08 Rx
Karen 15:38 10ft
Tori 17:06 10ft
Julie 17:55 RP 1st class and 1st time up the rope!

5:30

Alona 12:58 Rx
Jen 13:28 RS
Mike 17:49 RS