10.25.2015

W.O.D. 10.26.15





"Jackie Plus"
In a 10 Minute window:
"Jackie" 
1000 Meter Row
50 Thrusters (45#)
30 Pull-ups 
then in the remaining time do max rep burpee box jumps 20/24"

Score will be total time for Jackie and number of burpee box jumps completed inside the 10 minute window.

Community Notes:
Join Tori tomorrow 10/27 at 4:30PM in the Annex "upstairs" for Yoga!

Quote:
Where there is no vision, the people perish.
—Proverbs 29:18

6 comments:

Tim P said...

If the athlete was still working, and the ten minutes was up, they finished JACKIE, and then did ten burpee box jumps to make sure they could get a taste of the burps.

6am
Justin D (Athlete got through to)....50 thrusters
Manisha 3 pullups
Theresa 2 pullups
Kevin B 20 pullups
Lauren C 17 pullups
Melissa P 20 pullups
Sue K 26 pullups
King 7:57, 15 bbj Rx

7am
Brianna K 25 pullups
Peter W 7:22, 24 bbj Rx
Jeff B 7:40, 12 bjj Rx
Nick C 9:50, 2 bbj Rx

Jenna Kenny said...

Joe C 9:28+ 4 RX
Pam 9:28 + 5 RX
Josh 5:58 + 25 RX
Jonathan 7:37 + 19 RX

CFKOP iPad said...

9:30a

Jill a 9:30pr +5 Rx
Jill h 50thr bnd (13:15)
Jackie 5pu Rx (13:02pr)
Darcy 50thr 33# (11:42)
Shane 7:53pr+ 13rx
Bekah 3pu Rx (13:53)
Rich a 6:04pr + 24 Rx
Mary 48thr 33#rr (12:03)

Reps completed (full Jackie time)

Jenna Kenny said...

Reps completes (full Jackie time)

Express
Denise 10PU (12:10) BND
Tim H 25RR (10:14) RR
Meggan 5PU (12:25) BND 33#
Rob C 15PU (11:30) BND

4:30pm
Mike M Cap ROM 33#
Maddy 50Thr (12:30) BND 33#
Julie R Cap (13:55) BND 33#
Justin R 27PU (10:06) RX
Regi 19PU (11:02) RX

-Steph

Keith B said...

6:30

Cline 10:15 @27 Rx
Brian 10:43 @20 Rx
Chris D 10:59 @19 Rx
Danielle 11:30 @15 35
Julia 13:15@50T 35
Rachel 9:55+1 Rx
Erika 13:50@21T 35
Matt B 10:28 @24 Rx
Dave 11:41@20 Rx
Jaj 11:32 @14 35
Steph C 11:32@5 33

Aimee Lyons said...

5:30
mike si 7:32+16 step ups
Kevin G 14 Pull ups 11:33 RX
LP 8:24+16 Rx
Alex R 10Pullup 11:02 33# bnd
Mark D 7:45+15RX
Mike Cor 15 Thru 12:55 RingRows
Scott 9:40 +2
Alona 13Pull up 11:47 Rx
Jen S 38Thru Rx
Joe P 9:43+2 Rx

_STephanie