tag:blogger.com,1999:blog-5763498271020432071.post2127703805353312458..comments2024-03-27T10:55:57.184-04:00Comments on CrossFit KOP: W.O.D. 10.26.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-31322763958580100762015-10-29T20:43:40.122-04:002015-10-29T20:43:40.122-04:005:30
mike si 7:32+16 step ups
Kevin G 14 Pull ups ...5:30<br />mike si 7:32+16 step ups<br />Kevin G 14 Pull ups 11:33 RX<br />LP 8:24+16 Rx<br />Alex R 10Pullup 11:02 33# bnd<br />Mark D 7:45+15RX<br />Mike Cor 15 Thru 12:55 RingRows<br />Scott 9:40 +2 <br />Alona 13Pull up 11:47 Rx<br />Jen S 38Thru Rx<br />Joe P 9:43+2 Rx<br /><br />_STephanieAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29203784103899711452015-10-26T21:05:41.221-04:002015-10-26T21:05:41.221-04:006:30
Cline 10:15 @27 Rx
Brian 10:43 @20 Rx
Chris ...6:30<br /><br />Cline 10:15 @27 Rx<br />Brian 10:43 @20 Rx<br />Chris D 10:59 @19 Rx<br />Danielle 11:30 @15 35<br />Julia 13:15@50T 35<br />Rachel 9:55+1 Rx<br />Erika 13:50@21T 35<br />Matt B 10:28 @24 Rx<br />Dave 11:41@20 Rx<br />Jaj 11:32 @14 35<br />Steph C 11:32@5 33Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15987784493732844882015-10-26T18:26:47.683-04:002015-10-26T18:26:47.683-04:00Reps completes (full Jackie time)
Express
Denise ...Reps completes (full Jackie time)<br /><br />Express<br />Denise 10PU (12:10) BND<br />Tim H 25RR (10:14) RR<br />Meggan 5PU (12:25) BND 33#<br />Rob C 15PU (11:30) BND<br /><br />4:30pm<br />Mike M Cap ROM 33#<br />Maddy 50Thr (12:30) BND 33#<br />Julie R Cap (13:55) BND 33#<br />Justin R 27PU (10:06) RX<br />Regi 19PU (11:02) RX<br /><br />-StephJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47865772221507212242015-10-26T17:25:05.671-04:002015-10-26T17:25:05.671-04:009:30a
Jill a 9:30pr +5 Rx
Jill h 50thr bnd (13:...9:30a<br /><br />Jill a 9:30pr +5 Rx <br />Jill h 50thr bnd (13:15)<br />Jackie 5pu Rx (13:02pr)<br />Darcy 50thr 33# (11:42)<br />Shane 7:53pr+ 13rx<br />Bekah 3pu Rx (13:53)<br />Rich a 6:04pr + 24 Rx<br />Mary 48thr 33#rr (12:03)<br /><br />Reps completed (full Jackie time) CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39537818003569787822015-10-26T16:46:23.372-04:002015-10-26T16:46:23.372-04:00Joe C 9:28+ 4 RX
Pam 9:28 + 5 RX
Josh 5:58 + 25 RX...Joe C 9:28+ 4 RX<br />Pam 9:28 + 5 RX<br />Josh 5:58 + 25 RX<br />Jonathan 7:37 + 19 RXJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40921856414689711722015-10-26T10:22:13.296-04:002015-10-26T10:22:13.296-04:00If the athlete was still working, and the ten minu...If the athlete was still working, and the ten minutes was up, they finished JACKIE, and then did ten burpee box jumps to make sure they could get a taste of the burps.<br /><br />6am<br />Justin D (Athlete got through to)....50 thrusters<br />Manisha 3 pullups<br />Theresa 2 pullups<br />Kevin B 20 pullups<br />Lauren C 17 pullups<br />Melissa P 20 pullups<br />Sue K 26 pullups<br />King 7:57, 15 bbj Rx<br /><br />7am<br />Brianna K 25 pullups<br />Peter W 7:22, 24 bbj Rx<br />Jeff B 7:40, 12 bjj Rx<br />Nick C 9:50, 2 bbj Rx<br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com