10.12.2015

W.O.D. 10.13.15






3 Rounds of:
4 Minute AMRAP 
9 Calories on the AirDyne or Assault Bike
15 Box Jumps 20/24"
21 Kettlbell Swings 53/70# 
Rest 4 Minutes

Score is total Reps.

Community Notes:
Thursday 10/15 at 5:30PM  will be our Last CrossFit Endurance Class of the Season--Don't miss out!
Saturday 10/17 there will be NO classes, we are hosting SuperFit! Good luck to Dana, Pam, Aimee and Cate who are all competing!
Saturday 10/17 at 7:00PM join us at the Taphouse 23 to wish Coach Marisa farewell as she heads to Chiropractic School in Iowa!
Quote:
Things turn out best for the people who make the best of the way things turn out.
- John Wooden

11 comments:

CFKOP iPad said...

6am:
Theresa l. 55-74-54> 183 (35)
Mike s. 45-46-46> 137 (53)
Balmer 90-69-69> 228 Rx
Matt r. 67-61-61> 189 (44)
King 62-64-57> 183 Rx
Kevin b. 59-79-74> 212 (44)
Laura a. 76-77-71> 224 (44)
Sarah p. 60-54-45> 159 (16"/35)
Jill c. 60-68-71> 199 (35)
Ellie 61-59-56> 176 (44)
Justin d. 55-55-50>160 (53)
Jeff b. 81-65-60>206 Rx

7am:
Pete w. 84-65-58>207 Rx
Ashley m. 54-54-55>163 (35)
Jon p. 80-66-64>210 Rx
Nick c. 69-70-69>208 Rx


Thanks for some great last classes!! See you Saturday night or over the holidays! Thank you all, especially Aimee, for welcoming me into your community and allowing me to share my knowledge with you! Stay classy, KOP, and keep crushin' it! Xo

CFKOP iPad said...

Marisa^^^^

Stephanie Vincent said...

9:30am
Nick Z 210 53R
Jonathan 205 20,53R
Mary 203 Step13,18
Shane 232 53
Bekah 193 44R
Jill A 162Rx
Josh B 198Rx
Kara 204 Step/35
Jenna 196 44R
Ravi 179 44

Aimee Lyons said...

Express
Dana 200 53# russian
Erika 181 44#
Manisha 182 35#
Pam 220 Rx
Denise 181 53 russian
Laura 200 rx
Rob C 163 53#
Scott 153 20"box
Tim H 177 70# russian
Mike I 148 35#

Masters
Terry 157 reps (5/10/15 Pullups/Cal/KBS)

CFKOP iPad said...

6:30pm
Steph c 189 26
Lindsey 175 35
Fayth 154 rus
Dave 221 rus
Nico 163 rus
Michal 158rx
Mike c 216 44
Lauren c 210rus
Alicia 218 26

CFKOP iPad said...

Sir Cline 62-57-57 = 176 (70 Russian)
Rachel 58-52-59 = 169 Rx

Jason Lyons said...

So my camera cut off the top of the board and I need your help for the 4:30...I remember 8 people but I feel that I am missing one. Sorry. :(

Tori: 67-82-72 = 221 (26# Russian)
John M: 70-50-64 = 184(Some step-up)
Olan: 69-50-51 = 170 (53#)
Jessica A: 73-77-77 = 227 (13" SU, 26#)
Roman: 90-72-72 = 234 (53#)
Erik: 69-50-cut off (53#) SORRY
Justin H: Scores cut off (53#) SORRY
Justin R: Scores cut off (Rx) SORRY
Karen M: Scores cut off SORRY

Samson: 81-84-81 = 246 (Russian)
Matt E: 63-40-54 = 157 (Russian)
Rob P: 35-35-39 = 109 (53#)
Jen S: 54+68+77 = 199 (26#)
Alona: 54+45x+53 = 152x(Russian)
Josh P: 72+73+70 =215 (53#)
Fish: 64+63+61 = 188 (53#)
Sheila: 63+60+57 = 180 (26#, 20")
Payne: 74+72+71 =217 (53# Russian)
Christine: 22+21+25 = 68 (13" SU, 35#)
Giuls: 50+66+63 179 (Rx)
Patrick: 69+64+58 (Rx)
Shawna: 56+48+48 (35#)

Christine Stinson said...

Correction on my numbers Jason :). They should be 66+65+69 = 200
I think you misunderstood how I was counting the rounds and I misunderstood how the numbers were being totaled

Jen S. said...

Jen 65+67+68= 200rx
Justin 71+75+69= 215rx

Jen S. said...

We did 9 cal on the tower since we don't have an airdyne at our home gym!

Jen S. said...

Rower*