10.21.2015

W.O.D. 10.22.15



AMRAP in 15 Minutes:
50 Double Unders
20 Box Jumps (20/24")
15 Pull-ups
10 Handstand Push-ups

Community Notes:
All weekend classes (10/24 and 10/25) will be held in the Annex, meet and park there (110C DeKalb).

Quote:
“The way to get started is to quit talking and begin doing. ” 
 ― Walt Disney Company

Photos:


5 comments:

Tim P said...

6am
Justin D 2+20 (du att)
Matt R 2+40 (att,abmat,band)
Kevin B 2+53, (bnd,abmat)
Manisha 2+75 (3 abmat)
Ashley M 3+10 (bnd,dbpress)
King 3+70 Rx
Jeff B 3 rnds (2abmat)

7am
Mike R 2+40 (su,SB)
Bethann 3 (SB,band)
Joe C 2+80 Rx
Nick C 3+51 Rx

Jenna Kenny said...

5:30
Keith 4+55 RX
Jen 2+ 48 (2AB, DUA, Band)
Alona 2+70 (3AB)
Patrick 2+ 80 RX
Jess 3+ 68 (100 singles, 13"box, rr)
John Mc 2+45 (DUA, SB)

Jenna Kenny said...

express
Mike 1 2+71 SU/DUA, ROM, Lsit
Tim H 2+57 scale
denise 3 25DU/Bnd/lSIT
Jessie 3+ 30 25DU 2ABM Bnd
Mike si 2+609 30DU
Heather 2+45 25DU,RR, LSIT
Pam 2+77 RX

Great DU progress for Denise and Heather!!!! Also I saw improvement on your butterfly PU Mike si! and shout out to queen pam for rocking the WOD rx nd not using the abmat for her HSPU!!

Masters
Kevin 2+50 25Att, 17" Bnd Kickup/lsit
Terry 3R 25Att, 15", band, kick up LSIT
Barbara 3R 25Att, 13", bnd, Lsit

It was so cool to watch all three of you work to overcome the fear and try the progression with handstands. And super awesome to see Kevin and Terry get so good at kicking up!! Terrys handstands were a 30 year PR...and they looked AMAZING!


- Stephanie

CFKOP iPad said...

9:30
Mary 3+90 su 13 rr lsit
Emma 3+40 su 7 rr lsit
Scott 3 su step lsit
Jill a 3+ 66 pistols for bj
Barb 3+70 sc
Bekah 3 attempts 2abm
Gordy 3+35rx
Shane 3+39 Rx
Jonathan 3+ 38 1 abmat step ups

Keith B said...

4:30

Jenna 3
Jonathan 3+54 Rx
Justin 2+36 ab
Karen 2+78
Mike M 3
Regi 3+28 Rx
Rich 4+85 Rx
Ryan 2+85

6:30

Erik 2+14
Lindsey 3+4
Julia 3+18
Danielle 3+10
Chris 3+75 Rx
Ashley B 3+92 Rx
Matt 3+66 Rx
Mike C 3
Erika 3+11
Cline 2+86