tag:blogger.com,1999:blog-5763498271020432071.post5850756989212051965..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 10.22.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-56130988386216897352015-10-26T21:42:27.487-04:002015-10-26T21:42:27.487-04:004:30
Jenna 3
Jonathan 3+54 Rx
Justin 2+36 ab
Kar...4:30<br /><br />Jenna 3 <br />Jonathan 3+54 Rx<br />Justin 2+36 ab<br />Karen 2+78 <br />Mike M 3<br />Regi 3+28 Rx<br />Rich 4+85 Rx<br />Ryan 2+85 <br /><br />6:30<br /><br />Erik 2+14<br />Lindsey 3+4<br />Julia 3+18<br />Danielle 3+10<br />Chris 3+75 Rx<br />Ashley B 3+92 Rx<br />Matt 3+66 Rx<br />Mike C 3<br />Erika 3+11<br />Cline 2+86Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88198238672901005892015-10-22T20:40:51.330-04:002015-10-22T20:40:51.330-04:009:30
Mary 3+90 su 13 rr lsit
Emma 3+40 su 7 rr lsi...9:30<br />Mary 3+90 su 13 rr lsit<br />Emma 3+40 su 7 rr lsit<br />Scott 3 su step lsit<br />Jill a 3+ 66 pistols for bj<br />Barb 3+70 sc<br />Bekah 3 attempts 2abm<br />Gordy 3+35rx<br />Shane 3+39 Rx<br />Jonathan 3+ 38 1 abmat step upsCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18418020224945735502015-10-22T20:34:47.666-04:002015-10-22T20:34:47.666-04:00express
Mike 1 2+71 SU/DUA, ROM, Lsit
Tim H 2+57 ...express <br />Mike 1 2+71 SU/DUA, ROM, Lsit<br />Tim H 2+57 scale<br />denise 3 25DU/Bnd/lSIT<br />Jessie 3+ 30 25DU 2ABM Bnd<br />Mike si 2+609 30DU<br />Heather 2+45 25DU,RR, LSIT<br />Pam 2+77 RX<br /><br />Great DU progress for Denise and Heather!!!! Also I saw improvement on your butterfly PU Mike si! and shout out to queen pam for rocking the WOD rx nd not using the abmat for her HSPU!!<br /><br />Masters<br />Kevin 2+50 25Att, 17" Bnd Kickup/lsit<br />Terry 3R 25Att, 15", band, kick up LSIT<br />Barbara 3R 25Att, 13", bnd, Lsit<br /><br />It was so cool to watch all three of you work to overcome the fear and try the progression with handstands. And super awesome to see Kevin and Terry get so good at kicking up!! Terrys handstands were a 30 year PR...and they looked AMAZING! <br /><br /><br />- Stephanie<br />Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68721153053684195572015-10-22T18:39:55.367-04:002015-10-22T18:39:55.367-04:005:30
Keith 4+55 RX
Jen 2+ 48 (2AB, DUA, Band)
Alon...5:30<br />Keith 4+55 RX<br />Jen 2+ 48 (2AB, DUA, Band)<br />Alona 2+70 (3AB)<br />Patrick 2+ 80 RX<br />Jess 3+ 68 (100 singles, 13"box, rr)<br />John Mc 2+45 (DUA, SB)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36382233024978653582015-10-22T08:50:47.304-04:002015-10-22T08:50:47.304-04:006am
Justin D 2+20 (du att)
Matt R 2+40 (att,abmat,...6am<br />Justin D 2+20 (du att)<br />Matt R 2+40 (att,abmat,band)<br />Kevin B 2+53, (bnd,abmat)<br />Manisha 2+75 (3 abmat)<br />Ashley M 3+10 (bnd,dbpress)<br />King 3+70 Rx<br />Jeff B 3 rnds (2abmat)<br /><br />7am<br />Mike R 2+40 (su,SB)<br />Bethann 3 (SB,band)<br />Joe C 2+80 Rx<br />Nick C 3+51 RxTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com