10.17.2015

W.O.D. 10.18.15

For time:
Row 1000 Meters
50 MedBall Cleans (14/20#)
30 Hanstand Push-ups
rest 5 Minutes
30 Hanstand Push-ups
50 MedBall Cleans (14/20#)
Row 1000 Meters
Quote:
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
-Earl Nightingale

1 comment:

Rachel Spring said...

Regi 29:20 Rx
Shane 28:58 1ABM
Jill A 27:26 Rx
Scott 22:29 SDBP
Amanda 25:53 SDBP
Sheila 25:23 SDBP
Ashley 27:26 SDBP