10.31.2015

W.O.D. 11.1.15

"Row, Row, Row, Row, Row"

5 rounds, each for time, of:
Row 750 meters
Rest 3 minutes

Quote:
A ruler should be slow to punish and swift to reward.
—Ovid

1 comment:

CFKOP iPad said...

9am

Scott
2:53, 2:53, 2:53, 2:56, 2:56

10am
Cline
2:31, 2:42, 2:44, 2:43, 2:42
Matt E
2:44, 2:38, 2:47, 2:48, 2:46
Steve
3:24, 3:27, 3:10, 3:07, 3:04
Lauren
3:07, 3:10, 3:12, 3:14, 3:08
Jonathan P
2:51, 2:51, 2:55, 2:57, 2:46
Shane
2:32' 2:30, 2:32, 2:35, 2:33

Giulz