10.28.2015

W.O.D. 10.29.15








Test Day Record Results
Deadlift (3 RM)
Take as many sets as necessary to get to a 3RM

Skill
Pistol (one legged squat)
(complete 25 Pistols Right/25 Pistols Left--not for time)


Quote:
Anyone can hold the helm when the sea is calm.
—Publilius Syrus

6 comments:

Tim P said...

6am
Tara K 215
Theresa 155
Sue K ---
Justin D 285 (3rm PR)
Ashley M 195
Mike Sim 365

7am
Mike R 235
Laura Alti. 200

CFKOP iPad said...

9:30
Mark 335 PR
Karen 138 PR
Barb form@8reps
Bekah 165 PR
Fran 130 PR
Mary 133 PR
Jill A form 205

Aimee Lyons said...

12:15 and Masters
Heather 85 PR
Tim H 385 PR
Rob C 275 PR
Scott R 425 PR
Luis 345 PR

Liz 75 PR * first class welcome!
Terry 115 PR
Barbara 105 PR
Kevin 195 PR

CFKOP iPad said...

630

Nate 205 (form)
Julia 185 pr!
Lauren 265 pr!

Giulz

Aimee Lyons said...

4:30/5:30
Pam 245 PR
Denise 260 PR
JZ 245 Welcome back
Karen 205 PR
Justin H 315
Kevin 295
Erik 305 PR
Roman 295
Mike I 155 PR

Aimee Lyons said...

...and 5:30
Taryn 235
Josh P 300
Shawna 175
Ryan S 245